Monthly Archive for December, 2008

The 3 Habits That Will Transform Your Health and Life

Author: harriyjohn

The first is Persistence:

Whatever you do in life, if you do not take any action or series of actions regarding any specific goal or task, then you cannot achieve your objective. There are situations that come up during anyone’s life that sometimes require immediate action or a sustained series of actions for a prolonged period of time. For example, let’s say you are at home or at work and a fire breaks out in the room you are in, and the fire is blocking the exit door. You know that in that room, there are two windows that could lead you to safety. So what actions do you take? Of course, you want to rescue yourself. Within seconds, the smoke fills the room and visibility is nil. So you find your way to the first window; it’s completely shut, and you cannot open it. So what do you do? Continue reading ‘The 3 Habits That Will Transform Your Health and Life’

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Festive season dieting

It is that time of the year again. Thanksgiving, Christmas and New Year! All over the world people are getting together with their family and friends around tables laden with the most wonderful food and snacks… tempting even the most dedicated dieters amongst us.

The first and most important dieting tip for you this festive season is to appreciate your family and friends and to make sure you fully enjoy this special time of the year. The old motto “everything in moderation” should always be kept in mind, and that goes for your diet too!

The worst thing you can do during this period is to become obsessive about your weight and your diet. Many a dieter failed because they didn’t build enough flexibility into their eating plan, and set unrealistic expectations for themselves. The first time they eat something they shouldn’t have they abandon ship, go on a binge session and declare the diet a failed attempt. Not only do they end up having a rotten time, but they are also doing their bodies more harm than good. Try and stick to your plan as far as possible, but during a festive season like this you are bound to make a little mistake here and there. Forgive yourself and move on.


hoodia gordonii

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Flat Belly…and eating chocolates?


This sounds just too good to be true. A cure for belly fat! Weight loss of up to 15 pounds in 32 days, without performing a single crunch! Hard to believe? But then, it is always important to keep an open mind…you never know. This is what all the fuss around the Flat Belly Diet is about….

The Flat Belly Diet has been one of the top selling diet books this year. It was written by Liz Vaccariello, editor in chief of Prevention, along with Cynthia Sass, MPH, RD, nutrition director at Prevention. The main focus area of this book is well chosen. Who doesn’t want a flat stomach?

The Flat Belly diet is in essence nothing other than a calorie controlled Mediterranean style diet, which has long been known to provide health benefits. So what made it so successful?
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Feeling the Effects of Food

Author: Margaret Paul, Ph.d.

If you are a junk food junkie or you often don’t eat well and are unconcerned with health and nutrition, why is this? Everyday we read about or see on TV how sugar, soft drinks, many kinds of fats, fried foods, factory farmed foods, devitalized, packaged and processed food, pesticide laden food, and other kinds of junk food cause illness. What causes you to ignore the research and go right on eating badly?
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Review of the South Beach Diet

The South Beach diet was developed by a practicing cardiologist, Dr. Arthur Agatston. Dr Agatston did not initially set out to develop a weight-loss plan. He simply got frustrated when his patients, when following the standard, low-fat American Heart Association diet, failed to lose weight or improve their blood chemistry. He then developed a new diet specifically for his patients, which later became the basis for The South Beach Diet, an international best seller. The South Beach Diet was first published in April 2003 and has been on the New York Times best seller list for more than 96 consecutive weeks, with more than 8.5 million copies in print. It was #1 on the New York Times Bestseller list for 38 weeks.

The diet is formulated on the premise that many of us are addicted to carbohydrate foods. Many experts commented that the South Beach diet is really just a revised version of the Atkins Diet. Both of these diets kick off with a first stage designed to get rid of addiction to high levels of carbohydrate consumption. The South Beach diet varies from Atkins in that it consists of three instead of four phases. While the first and last phases of both diets are very similar, the middle two phases of the Atkins Diet has been replaced by a single stage in the South Beach Diet. As result of this difference the typical rate at which South Beach followers lose weight is lower than that of Atkins followers, but fans claim that the South Beach diet is easier to stick to since it offers greater variety at an earlier stage in the diet.

The South Beach Diet is introduced as a balanced weight-loss and maintenance plan that encourages people to eat a variety of foods, such as lean sources of protein, reduced fat cheeses and dairy products, legumes, whole grains, fruits and vegetables, and good fats like olive and canola oil.  Snacking is encouraged along with approved sweet treats and desserts on a daily basis. The glycemic index (is a ranking system for carbohydrates based on their effect on blood sugar) plays a critical role in the diet, as it forms the basis for Agatston’s advice on how to choose the best carbohydrates to accompany a meal. The concept of the glycemic index (considered with the actual glycemic load) is generally accepted as a crucial component of healthy diets nowadays.
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