Monthly Archive for June, 2009

Weight Watchers Review

Weight Watchers is one of those diets that never goes away. It has become a familiar beacon in a sea of fad diets and miracle cures. Although Weight Watchers has been around for more than 40 years their weight loss plans are always changing to take advantage of the most current scientific information and research. The lives of millions of people have been changed for the better after they successfully lost weight using this user-friendly weight loss system.

Weight Watchers was founded in 1963 by Jean Nidetch, at the time living in Brooklyn, New York. Like many of us, she found it incredibly hard to lose weight. Just before the birth of what was to become Weight Watchers, Jean managed to lose 20 pounds, but found that she really battled to keep up her motivation levels. In examining her own needs, Jean realized just how important empathy, rapport and mutual understanding are to the whole process of losing and maintaining weight.

By sharing weight loss tips and supporting each other Jean and her group of friends all lost weight, and the word spread quickly. As the group expanded, Jean joined forces with Al Lippert to start up Weight Watchers. True to its humble beginnings the key focus area of the program from the start was the concept of group counseling. The Weight Watcher meetings became the hallmark of the program and today over 1 million people are attending weekly meetings in 30 countries around the world.
Continue reading Weight Watchers Review and see how this program can help you lose weight.

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End of Overeating: Food Rehab for obesity


Ever wondered why it is that when you open a pack of chocolate chip cookies you can’t stop until it is all gone? And then, while you are still eating; why are you already thinking about what else you have in your pantry? Dr David Kessler was watching an Oprah show on weight loss where one of the guests complained that she simply could not stop eating, and didn’t know why that was the case. Since Kessler didn’t know how to answer this question himself, he decided to launch a thorough investigation into why it is so hard to control compulsive overeating.

Dr David Kessler is a former commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is widely acknowledged for his role in the fight against tobacco companies, as well as for his efforts to bring about better food labeling. The End of Overeating: Taking Control of the Insatiable American Appetite was finally published earlier this year following a seven-year investigation, which involved numerous scientists, physicians, and food industry insiders. What surprised Kessler was that where he was expecting a journey into nutrition and endocrinology, he ended up inside the human brain and the food industry.

In “The End of Overeating” Kessler explains how the US obesity problem came about, and what can be done to get it under control. This easy to read book carefully explains in lay terms the science behind the current obesity epidemic. Kessler believes that modern foods (rich in fat, salt and sugar) are simply too palatable. These foods overstimulate the brain’s reward centers, all the while conditioning us to want more and more. The bottom-line? We simply eat too much and compulsive overeating becomes the norm. Many people literally get addicted to certain types of foods very much the same way as they get addicted to tobacco or drugs.
Continue reading how to stop compulsive overeating and help turn the tide against the obsity epidemic