Comments on: Eat this not that and make a difference to your bottom line

By: Moola D

Moola D — Tue, 23 Jun 2009 03:49:04 +0000

Just wanted to let you know that I got my book and it is absolutely amazing. It feels as if a whole new world of knowledge was opened up for me. And I love the fact that it is pragmatic and takes into account real life. very few people have the luxury of time to follow a healthy diet consisting only of home-cooked meals.

By: Kelly Brown

Kelly Brown — Fri, 12 Jun 2009 20:09:46 +0000

Hi, very nice post. I have been wonder’n bout this issue,so thanks for posting

By: ModGirl

ModGirl — Fri, 01 May 2009 09:24:14 +0000

For a woman on the go with no time for diets this is the perfect alternative. Ordered the Eat This Not That cope for the supermarket. Already using the one for fast food and restaurants. Man what an eye-opener it was. I could not believe my eyes. And I though I was making good choices! Little did I know.

By: Pages tagged "eat this not that"

Pages tagged "eat this not that" — Thu, 30 Apr 2009 15:46:14 +0000

[...] bookmarks tagged eat this not that Eat This Not That and lose weight and make a diffe… saved by 3 others MTV2AllThatRocks bookmarked on 04/30/09 | [...]

By: Grace

Grace — Fri, 24 Apr 2009 07:16:31 +0000

I bought the Supermarket copy and I am losing weight steadily at a rate of approximately .6 kg per week. No great shakes – but this is consistent. So far I’ve lost 4.2 kg. No diet, just by being aware of what I am eating. Love the books and I am using the myOBW food diary as well to make sure I eat less than is required by my MER, which the system also calculates for me…

By: Sally

Sally — Wed, 22 Apr 2009 01:49:21 +0000

Anthony,

You’d be surprised to find that sometimes the more expensive the product, especially if labeled as “low-fat” or “heart smart”, the more sugar and salt gets added and the higher the carbs and often the calories! In my mind it goes both ways! Bottom line read the label carefully and make sure you know what you are buying. If you shop smart – it does not necessarily have to cost you an arm and a leg to eat healthy.

Great posting. I own three of these books, and I can tell you, I had some terrible misconceptions! Losing weight at the moment, but slowly, as I am not on a diet – just watching what I eat.

By: Anthony

Anthony — Tue, 21 Apr 2009 23:16:19 +0000

Thanks for a great website and all the informative articles. I have seen it so many times. Since I decided to lose all this unsightly weight I started looking at the nutritional information printed on products in supermarkets and I was amazed. My conclusion is that the cheaper the product, the more sugars and salt gets added, and thus the higher the calories per 100g.

I suppose it makes sense from a manufacturers viewpoint, but not from us consumers that need to look at our health.

Living healthy is expensive, but worth it.