http://optimalbodyweight.com/blog A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support. Thu, 01 Jul 2010 05:40:32 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://optimalbodyweight.com/blog/book-reviews/good-calories-bad-calories/good-calories-bad-calories-review http://optimalbodyweight.com/blog/book-reviews/good-calories-bad-calories/good-calories-bad-calories-review#comments Thu, 01 Jul 2010 05:40:32 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=2026 http://optimalbodyweight.com/blog/book-reviews/good-calories-bad-calories/good-calories-bad-calories-review/feed 1 http://optimalbodyweight.com/blog/book-reviews/burn-the-fat-feed-the-muscle/burn-the-fat-feed-the-muscle http://optimalbodyweight.com/blog/book-reviews/burn-the-fat-feed-the-muscle/burn-the-fat-feed-the-muscle#comments Thu, 13 Aug 2009 06:54:04 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=1456 http://optimalbodyweight.com/blog/book-reviews/burn-the-fat-feed-the-muscle/burn-the-fat-feed-the-muscle/feed 4 http://optimalbodyweight.com/blog/book-reviews/end-of-overeating/end-overeating-food-rehab-obesity http://optimalbodyweight.com/blog/book-reviews/end-of-overeating/end-overeating-food-rehab-obesity#comments Tue, 02 Jun 2009 08:24:49 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=1326 http://optimalbodyweight.com/blog/book-reviews/end-of-overeating/end-overeating-food-rehab-obesity/feed 12 http://optimalbodyweight.com/blog/book-reviews/master-your-metabolism-book-reviews/jillian-michaels-does-your-metabolism-prevent-you-from-losing-weight http://optimalbodyweight.com/blog/book-reviews/master-your-metabolism-book-reviews/jillian-michaels-does-your-metabolism-prevent-you-from-losing-weight#comments Mon, 18 May 2009 01:55:51 +0000 Carrie Jones http://optimalbodyweight.com/blog/?p=1228 http://optimalbodyweight.com/blog/book-reviews/master-your-metabolism-book-reviews/jillian-michaels-does-your-metabolism-prevent-you-from-losing-weight/feed 8 http://optimalbodyweight.com/blog/book-reviews/eat-this-not-that/eat-this-not-that-and-make-a-difference-to-your-bottom-line http://optimalbodyweight.com/blog/book-reviews/eat-this-not-that/eat-this-not-that-and-make-a-difference-to-your-bottom-line#comments Tue, 21 Apr 2009 05:14:25 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=1035 http://optimalbodyweight.com/blog/book-reviews/eat-this-not-that/eat-this-not-that-and-make-a-difference-to-your-bottom-line/feed 6