<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Optimal Body Weight - News &#38; Reviews&#187; Diets category</title>
	<atom:link href="http://optimalbodyweight.com/blog/category/diets/feed" rel="self" type="application/rss+xml" />
	<link>http://optimalbodyweight.com/blog</link>
	<description>A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support.</description>
	<lastBuildDate>Thu, 01 Jul 2010 05:40:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Slim-Fast Diet Review</title>
		<link>http://optimalbodyweight.com/blog/diets/slim-fast-diets/slim-fast-diet-review</link>
		<comments>http://optimalbodyweight.com/blog/diets/slim-fast-diets/slim-fast-diet-review#comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:27:32 +0000</pubDate>
		<dc:creator>Carrie Jones</dc:creator>
				<category><![CDATA[Slim-Fast]]></category>
		<category><![CDATA[balance protein fat carbohydrates]]></category>
		<category><![CDATA[concerns slim-fast diet]]></category>
		<category><![CDATA[convenient weight loss plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet bars]]></category>
		<category><![CDATA[diet products]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet shakes]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy weight loss program]]></category>
		<category><![CDATA[healthy weight loss rate]]></category>
		<category><![CDATA[importance exercise weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight for good]]></category>
		<category><![CDATA[low carb diet shakes]]></category>
		<category><![CDATA[low carb meal replacements]]></category>
		<category><![CDATA[low fat diet shakes]]></category>
		<category><![CDATA[low fat meal replacements]]></category>
		<category><![CDATA[meal replacement bars]]></category>
		<category><![CDATA[meal replacement diet]]></category>
		<category><![CDATA[meal replacement shakes]]></category>
		<category><![CDATA[meal replacements weight loss strategy]]></category>
		<category><![CDATA[metabolism weight loss]]></category>
		<category><![CDATA[reduce calorie intake]]></category>
		<category><![CDATA[Slim Fast bars]]></category>
		<category><![CDATA[Slim Fast benefits]]></category>
		<category><![CDATA[Slim Fast weight loss plan]]></category>
		<category><![CDATA[Slim-Fast aspertame]]></category>
		<category><![CDATA[Slim-Fast diet]]></category>
		<category><![CDATA[Slim-Fast Diet review]]></category>
		<category><![CDATA[Slim-Fast products]]></category>
		<category><![CDATA[Slim-Fast review]]></category>
		<category><![CDATA[stick to diet]]></category>
		<category><![CDATA[stimulant free diet products]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss buddies]]></category>
		<category><![CDATA[weight loss meal replacement]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss solution]]></category>
		<category><![CDATA[weight loss strategy]]></category>
		<category><![CDATA[weight loss success stories]]></category>
		<category><![CDATA[weight loss support]]></category>
		<category><![CDATA[Weight loss tip]]></category>
		<category><![CDATA[Weight loss tools]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1942</guid>
		<description><![CDATA[Slim-Fast offers a range of meal replacement diet products and claims that you can lose 10% of your body weight in six months by following their weight loss plan. According to the official Slim-Fast website all Slim-Fast products are formulated with a special blend of protein, fiber and good fats to keep away the food [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/blog/diets/slim-fast-diets/slim-fast-diet-review/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apple Cider Vinegar Diet: it actually works</title>
		<link>http://optimalbodyweight.com/blog/diets/apple-cider-vinegar-diet-diets/apple-cider-vinegar-diet-review</link>
		<comments>http://optimalbodyweight.com/blog/diets/apple-cider-vinegar-diet-diets/apple-cider-vinegar-diet-review#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:49:07 +0000</pubDate>
		<dc:creator>Sarah Murphy</dc:creator>
				<category><![CDATA[Apple Cider Vinegar Diet]]></category>
		<category><![CDATA[apple cider vinegar diet]]></category>
		<category><![CDATA[apple cider vinegar diet pills]]></category>
		<category><![CDATA[apple cider vinegar diet review]]></category>
		<category><![CDATA[apple cider vinegar diet supplements]]></category>
		<category><![CDATA[blood sugar levels stable]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[carbohydrates blood sugar]]></category>
		<category><![CDATA[carbs blood sugar stable]]></category>
		<category><![CDATA[control appetite]]></category>
		<category><![CDATA[fad diet apple cider vinegar]]></category>
		<category><![CDATA[food cravings help]]></category>
		<category><![CDATA[Lemon Detox Diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slimming apple cider vinegar]]></category>
		<category><![CDATA[slimming strategy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vinegar diet review]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss pill]]></category>
		<category><![CDATA[weight loss strategy]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1859</guid>
		<description><![CDATA[Are you ready for a surprise? You will be forgiven if you have heard of the Apple Cider Vinegar Diet before and immediately dismissed it as just another fad diet; maybe something like the Cabbage Soup Diet, or the Lemon Detox Diet.  It turns out there is more to the Apple Cider Vinegar Diet [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/blog/diets/apple-cider-vinegar-diet-diets/apple-cider-vinegar-diet-review/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Macrobiotic Diet Review &#8211; healthy weight loss plan but not easy</title>
		<link>http://optimalbodyweight.com/blog/diets/macrobiotic-diet/macrobiotic-diet-review</link>
		<comments>http://optimalbodyweight.com/blog/diets/macrobiotic-diet/macrobiotic-diet-review#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:54:50 +0000</pubDate>
		<dc:creator>Sarah Murphy</dc:creator>
				<category><![CDATA[Macrobiotic Diet]]></category>
		<category><![CDATA[benefits macrobiotic diet]]></category>
		<category><![CDATA[flexitarian diet]]></category>
		<category><![CDATA[George Ohsawa]]></category>
		<category><![CDATA[gwyneth paltrow diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy weight loss plan]]></category>
		<category><![CDATA[macrobiotic diet protein]]></category>
		<category><![CDATA[Macrobiotic Diet Review]]></category>
		<category><![CDATA[macrobiotic diet yin yang]]></category>
		<category><![CDATA[macrobiotics]]></category>
		<category><![CDATA[macrobiotics lifestyle]]></category>
		<category><![CDATA[macrobiotics yin yang]]></category>
		<category><![CDATA[madonna macrobiotic diet]]></category>
		<category><![CDATA[Michio Kushi]]></category>
		<category><![CDATA[raw foods macrobiotic diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[yin yang foods]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1649</guid>
		<description><![CDATA[The Macrobiotic Diet is much more than just a weight loss plan. It is a way of life where followers are guided to adopt a new way of life that integrates physical and spiritual health.  The name of the Macrobiotic Diet is derived from the Greek word “macro” meaning large or long, and “bios” [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/blog/diets/macrobiotic-diet/macrobiotic-diet-review/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>hCG Diet, Simeons Diet and Kevin Trudeau’s Weight Loss Cure: the same dangerous diet</title>
		<link>http://optimalbodyweight.com/blog/diets/hcg-diet/hcg-diet-kevin-trudeau-weight-loss</link>
		<comments>http://optimalbodyweight.com/blog/diets/hcg-diet/hcg-diet-kevin-trudeau-weight-loss#comments</comments>
		<pubDate>Fri, 25 Sep 2009 06:03:47 +0000</pubDate>
		<dc:creator>Carrie Jones</dc:creator>
				<category><![CDATA[hCG Diet]]></category>
		<category><![CDATA[dangerous fad diets]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[FDA hCG Diet]]></category>
		<category><![CDATA[FDA Kevin Trudeau]]></category>
		<category><![CDATA[FTC hCG diet]]></category>
		<category><![CDATA[FTC Kevin Tudeau]]></category>
		<category><![CDATA[hcg diet metabolism]]></category>
		<category><![CDATA[hcg fad diet]]></category>
		<category><![CDATA[hcg injections]]></category>
		<category><![CDATA[hCG oral fom]]></category>
		<category><![CDATA[hcg release fat stores]]></category>
		<category><![CDATA[hcg scams]]></category>
		<category><![CDATA[hCG weight loss cure]]></category>
		<category><![CDATA[human chorionic gonadotrophin]]></category>
		<category><![CDATA[Kevin Trudeau]]></category>
		<category><![CDATA[kevin trudeau scam]]></category>
		<category><![CDATA[Kevin Trudeau weight loss cure]]></category>
		<category><![CDATA[lose fat retain muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast hcg]]></category>
		<category><![CDATA[restrict calorie intake]]></category>
		<category><![CDATA[scientific support hCG diet]]></category>
		<category><![CDATA[Simeons Diet]]></category>
		<category><![CDATA[simeons diet scam]]></category>
		<category><![CDATA[starvation diet]]></category>
		<category><![CDATA[VCLD]]></category>
		<category><![CDATA[very low calorie diet]]></category>
		<category><![CDATA[warning hcg diet]]></category>
		<category><![CDATA[warning weight loss cure]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss hcg]]></category>
		<category><![CDATA[weight loss injections]]></category>
		<category><![CDATA[weight loss placebo]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss scam]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1604</guid>
		<description><![CDATA[
“I&#8217;ve heard you can lose 3 pounds a day on the hCG Diet, and that it redistributes fat from your waist, hips and thighs to leave you with a better shaped body without the need for exercise. That is a loss of 21 pounds a week? Does it really work that well and how safe [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/blog/diets/hcg-diet/hcg-diet-kevin-trudeau-weight-loss/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Cabbage Soup Diet Review &#8211; It Works But</title>
		<link>http://optimalbodyweight.com/blog/diets/cabbage-soup-diet-diets/cabbage-soup-diet-review</link>
		<comments>http://optimalbodyweight.com/blog/diets/cabbage-soup-diet-diets/cabbage-soup-diet-review#comments</comments>
		<pubDate>Fri, 11 Sep 2009 08:50:37 +0000</pubDate>
		<dc:creator>Jo Moore</dc:creator>
				<category><![CDATA[Cabbage Soup Diet]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[cabbage soup diet fast]]></category>
		<category><![CDATA[Cabbage Soup Diet recipe]]></category>
		<category><![CDATA[Cabbage Soup Diet Review]]></category>
		<category><![CDATA[cabbage soup diet week]]></category>
		<category><![CDATA[Cabbage Soup Recipe]]></category>
		<category><![CDATA[concerns cabbage soup diet]]></category>
		<category><![CDATA[desperate lose weight]]></category>
		<category><![CDATA[duration cabbage soup diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[General Motors Diet]]></category>
		<category><![CDATA[GM Motors Diet]]></category>
		<category><![CDATA[kick start weight loss]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[Master Cleanse Diet]]></category>
		<category><![CDATA[Military Cabbage Soup]]></category>
		<category><![CDATA[optimal body weight]]></category>
		<category><![CDATA[protein cabbage soup diet]]></category>
		<category><![CDATA[Russian Peasant Diet]]></category>
		<category><![CDATA[Sacred Heart Diet]]></category>
		<category><![CDATA[side effects cabbage soup diet]]></category>
		<category><![CDATA[slow metabolism]]></category>
		<category><![CDATA[super low calorie diet]]></category>
		<category><![CDATA[TJ Miracle Soup Diet]]></category>
		<category><![CDATA[very low calorie diet]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1543</guid>
		<description><![CDATA[The Cabbage Soup Diet is similar in concept to the Master Cleanse Diet. Both of these fad diets work purely because you are consuming far too few calories to provide for your body’s nutritional requirements for an extended period. Both diets are also guaranteed to slow down your metabolism. As soon as you go back [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/blog/diets/cabbage-soup-diet-diets/cabbage-soup-diet-review/feed</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Review</title>
		<link>http://optimalbodyweight.com/blog/diets/weight-watchers-diets/weight-watchers-review</link>
		<comments>http://optimalbodyweight.com/blog/diets/weight-watchers-diets/weight-watchers-review#comments</comments>
		<pubDate>Mon, 15 Jun 2009 08:28:02 +0000</pubDate>
		<dc:creator>Jo Moore</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[benefits weight watchers]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[eating out weight loss]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[group counseling]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle\]]></category>
		<category><![CDATA[holistic approach weight loss]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[peer pressure weight loss]]></category>
		<category><![CDATA[points weight watchers]]></category>
		<category><![CDATA[popular diets]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss system]]></category>
		<category><![CDATA[Weight loss tips]]></category>
		<category><![CDATA[weight watchers diet]]></category>
		<category><![CDATA[weight watchers food]]></category>
		<category><![CDATA[weight watchers foods]]></category>
		<category><![CDATA[weight watchers point]]></category>
		<category><![CDATA[weight watchers points system]]></category>
		<category><![CDATA[Weight Watchers Review]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1358</guid>
		<description><![CDATA[Weight Watchers is one of those diets that never goes away. It has become a familiar beacon in a sea of fad diets and miracle cures. Although Weight Watchers has been around for more than 40 years their weight loss plans are always changing to take advantage of the most current scientific information and research. [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/blog/diets/weight-watchers-diets/weight-watchers-review/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Neera Super Cleanse &#8211; lose weight with this Lemon Detox Diet fast but consider the cost</title>
		<link>http://optimalbodyweight.com/blog/diets/neera-super-cleanse/neera-super-cleanse-lose-weight-lemon-detox-diet-warning</link>
		<comments>http://optimalbodyweight.com/blog/diets/neera-super-cleanse/neera-super-cleanse-lose-weight-lemon-detox-diet-warning#comments</comments>
		<pubDate>Mon, 27 Apr 2009 06:20:10 +0000</pubDate>
		<dc:creator>Jo Campbell</dc:creator>
				<category><![CDATA[Neera Super Cleanse]]></category>
		<category><![CDATA[alkalinity levels restore diet]]></category>
		<category><![CDATA[beynce knowles lemon detox diet]]></category>
		<category><![CDATA[beyonce knowles diet]]></category>
		<category><![CDATA[beyonce knowles neera super cleanse]]></category>
		<category><![CDATA[beyonce knowles weight loss]]></category>
		<category><![CDATA[buy madal bal syrup]]></category>
		<category><![CDATA[byonce knowles master cleanse]]></category>
		<category><![CDATA[calorie levels lemon detox diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[detax with lemon juice]]></category>
		<category><![CDATA[detox loss muscle water]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet starvation mode]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[different]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fad diet lemon detox]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health risks lemon detox diet]]></category>
		<category><![CDATA[helth risks neera super cleanse]]></category>
		<category><![CDATA[humans]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon cayenne pepper detax drink]]></category>
		<category><![CDATA[lemon detax]]></category>
		<category><![CDATA[Lemon Detox Diet]]></category>
		<category><![CDATA[lemon detox diet scam]]></category>
		<category><![CDATA[lemon juice detax]]></category>
		<category><![CDATA[lemon juice detax the liver]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[madal bal lemon cayenne water]]></category>
		<category><![CDATA[madal bal syrup]]></category>
		<category><![CDATA[master cleanse lemon detax diet]]></category>
		<category><![CDATA[Master Cleanse System]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolism fasting lean muscle]]></category>
		<category><![CDATA[metabolism starvation mode diet]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Neera drink ingredients]]></category>
		<category><![CDATA[Neera Super Cleanse Diet]]></category>
		<category><![CDATA[neera super cleanse fad]]></category>
		<category><![CDATA[neera super cleanse scam]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stanley burroughs]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[versions lemon detox diet]]></category>
		<category><![CDATA[versions neera super cleanse]]></category>
		<category><![CDATA[warning lemon detox diet]]></category>
		<category><![CDATA[warning neera super cleanse]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss detox diet]]></category>
		<category><![CDATA[weight loss super fast]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1083</guid>
		<description><![CDATA[We know all about fashion cycles. So it is no surprise that an old and out-of-date weight loss program can make a comeback as easily as did the mini, and just as many times too! Someone delves into the archives, discovers an old diet they can put a new spin on; and before you know [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/blog/diets/neera-super-cleanse/neera-super-cleanse-lose-weight-lemon-detox-diet-warning/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
	</channel>
</rss>

