So what exactly is all this fuss about the Mediterranean Diet? Everywhere you go, the topic comes up in discussions as the solution to all our weight problems. The name itself conjures up associations of lazy summer holidays, sumptuous food, wine and good friends. How can a diet like this not be extremely enjoyable?
In a recent study the Mediterranean type diet was compared head on to Low-Carb and Low-Fat type diets. It came out with flying colors. Average weight loss on the Mediterranean diet almost equaled that of Low-Carb diets, while most definitely offering a more varied and exciting menu. Most importantly; the range of implementation options and food groups this eating plan offers makes it much easier to permanently change to your everyday eating habits for sustained weight loss.
The study, published in The New England Journal of Medicine (17 July 2008), found that participants in the Low-Carb group lost the most weight with a two year sustained average loss of 10.4 lb (4.7 kg). The group on the Mediterranean diet followed close on their heels with an average weight loss of 9.7 lb (4.4 kg). Interestingly, the average weight loss of those on the Low-Fat Diet was considerably lower at only 6.4 lb (2.9 kg). Women did better than men on the Mediterranean Diet, and the diet was also found to have definite general health benefits such as the prevention of Type II Diabetes and heart problems, as well as improved longevity.
Now that we know the Mediterranean diet warrants a closer look; what is it exactly?