http://optimalbodyweight.com/blog A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support. Thu, 01 Jul 2010 05:40:32 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://optimalbodyweight.com/blog/fitness-tips/wii-fit-can-it-replace-the-gym http://optimalbodyweight.com/blog/fitness-tips/wii-fit-can-it-replace-the-gym#comments Wed, 11 Mar 2009 01:49:56 +0000 Jo Moore http://optimalbodyweight.com/blog/?p=748 http://optimalbodyweight.com/blog/fitness-tips/wii-fit-can-it-replace-the-gym/feed 0 http://optimalbodyweight.com/blog/fitness-tips/does-walking-to-lose-weight-really-work http://optimalbodyweight.com/blog/fitness-tips/does-walking-to-lose-weight-really-work#comments Tue, 13 Jan 2009 01:09:14 +0000 Jo Moore http://optimalbodyweight.com/blog/?p=421 http://optimalbodyweight.com/blog/fitness-tips/does-walking-to-lose-weight-really-work/feed 0 http://optimalbodyweight.com/blog/fitness-tips/the-east-way-to-get-more-active http://optimalbodyweight.com/blog/fitness-tips/the-east-way-to-get-more-active#comments Thu, 21 Aug 2008 04:18:50 +0000 Jo Moore http://optimalbodyweight.com/blog/?p=37 http://optimalbodyweight.com/blog/fitness-tips/the-east-way-to-get-more-active/feed 0