http://optimalbodyweight.com/blog A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support. Thu, 01 Jul 2010 05:40:32 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://optimalbodyweight.com/blog/nutrition-tips/food-for-weight-loss/foods-help-you-lose-weight http://optimalbodyweight.com/blog/nutrition-tips/food-for-weight-loss/foods-help-you-lose-weight#comments Fri, 06 Nov 2009 06:46:32 +0000 Jo Moore http://optimalbodyweight.com/blog/?p=1786 http://optimalbodyweight.com/blog/nutrition-tips/food-for-weight-loss/foods-help-you-lose-weight/feed 1