http://optimalbodyweight.com/blog A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support. Thu, 01 Jul 2010 05:40:32 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://optimalbodyweight.com/blog/weight-loss-tips/strategies-losing-weight-holidays http://optimalbodyweight.com/blog/weight-loss-tips/strategies-losing-weight-holidays#comments Fri, 18 Dec 2009 07:18:20 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=1906 http://optimalbodyweight.com/blog/weight-loss-tips/strategies-losing-weight-holidays/feed 0 http://optimalbodyweight.com/blog/weight-loss-tips/stop-drinking-sugar-sweetened-drinks-and-start-losing-weight http://optimalbodyweight.com/blog/weight-loss-tips/stop-drinking-sugar-sweetened-drinks-and-start-losing-weight#comments Mon, 06 Apr 2009 03:21:31 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=918 http://optimalbodyweight.com/blog/weight-loss-tips/stop-drinking-sugar-sweetened-drinks-and-start-losing-weight/feed 1 http://optimalbodyweight.com/blog/weight-loss-tips/are-you-eating-enough http://optimalbodyweight.com/blog/weight-loss-tips/are-you-eating-enough#comments Tue, 24 Mar 2009 04:01:13 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=814 http://optimalbodyweight.com/blog/weight-loss-tips/are-you-eating-enough/feed 0 http://optimalbodyweight.com/blog/weight-loss-tips/wondering-why-sleep-deprivation-is-bad-for-you-read-this http://optimalbodyweight.com/blog/weight-loss-tips/wondering-why-sleep-deprivation-is-bad-for-you-read-this#comments Mon, 16 Mar 2009 05:07:07 +0000 Carrie Jones http://optimalbodyweight.com/blog/?p=789 http://optimalbodyweight.com/blog/weight-loss-tips/wondering-why-sleep-deprivation-is-bad-for-you-read-this/feed 0 http://optimalbodyweight.com/blog/weight-loss-tips/how-to-use-aromatherapy-for-weight-loss http://optimalbodyweight.com/blog/weight-loss-tips/how-to-use-aromatherapy-for-weight-loss#comments Tue, 03 Mar 2009 01:30:32 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=732 http://optimalbodyweight.com/blog/weight-loss-tips/how-to-use-aromatherapy-for-weight-loss/feed 0 http://optimalbodyweight.com/blog/weight-loss-supplements/hoodia-gordonii/symptom-vs-cause-in-weight-loss http://optimalbodyweight.com/blog/weight-loss-supplements/hoodia-gordonii/symptom-vs-cause-in-weight-loss#comments Fri, 13 Feb 2009 00:02:15 +0000 Jo Moore http://optimalbodyweight.com/blog/?p=565 http://optimalbodyweight.com/blog/weight-loss-supplements/hoodia-gordonii/symptom-vs-cause-in-weight-loss/feed 0 http://optimalbodyweight.com/blog/weight-loss-tips/how-can-counselling-help-you-shed-the-pounds http://optimalbodyweight.com/blog/weight-loss-tips/how-can-counselling-help-you-shed-the-pounds#comments Thu, 05 Feb 2009 04:36:00 +0000 Sarah Murphy http://optimalbodyweight.com/blog/?p=514 http://optimalbodyweight.com/blog/weight-loss-tips/how-can-counselling-help-you-shed-the-pounds/feed 0