<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Optimal Body Weight - News &#38; Reviews&#187; Weight loss tools category</title>
	<atom:link href="http://optimalbodyweight.com/blog/category/weight-loss-tools/feed" rel="self" type="application/rss+xml" />
	<link>http://optimalbodyweight.com/blog</link>
	<description>A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support.</description>
	<lastBuildDate>Thu, 01 Jul 2010 05:40:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Achieve your optimal body weight by using our new free online weight loss tools</title>
		<link>http://optimalbodyweight.com/blog/weight-loss-tools/free-online-weight-loss-tools</link>
		<comments>http://optimalbodyweight.com/blog/weight-loss-tools/free-online-weight-loss-tools#comments</comments>
		<pubDate>Mon, 30 Mar 2009 06:16:56 +0000</pubDate>
		<dc:creator>Jo Moore</dc:creator>
				<category><![CDATA[Weight loss tools]]></category>
		<category><![CDATA[8 rules for losing weight]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[americans overweight obese]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[aware of what you eat]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[conscious of weight]]></category>
		<category><![CDATA[daily weight fluctuations scales]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[different]]></category>
		<category><![CDATA[educated choices weight loss]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fluctuate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[free weight loss tools]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy weight loss program]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[items]]></category>
		<category><![CDATA[LEARN]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight scales]]></category>
		<category><![CDATA[lose weight slow metabolism]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[more active lifestyle weight loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[online community weight loss]]></category>
		<category><![CDATA[online food diary own dishes]]></category>
		<category><![CDATA[online food journal recipes capture]]></category>
		<category><![CDATA[optimal body weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[realistic]]></category>
		<category><![CDATA[realistic weight loss]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[sustainable weight loss goals]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight height age gender build]]></category>
		<category><![CDATA[weight loss decision]]></category>
		<category><![CDATA[weight loss guaranteed success]]></category>
		<category><![CDATA[weight loss lack of education]]></category>
		<category><![CDATA[weight loss management tips]]></category>
		<category><![CDATA[weight loss online records]]></category>
		<category><![CDATA[weight loss plateau]]></category>
		<category><![CDATA[weight loss reality check]]></category>
		<category><![CDATA[weight loss resilience]]></category>
		<category><![CDATA[weight loss scales]]></category>
		<category><![CDATA[weight loss set backs]]></category>
		<category><![CDATA[weight loss setbacks]]></category>
		<category><![CDATA[weight loss victim mentality]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=840</guid>
		<description><![CDATA[
Let us start by understanding what is meant by “optimal body weight”. Your health should be the most important consideration when you determine your goal weight, so your &#8220;optimal body weight&#8221; is that number on the scales at which you are likely to be the healthiest you can be. To calculate your optimal body weight [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/blog/weight-loss-tools/free-online-weight-loss-tools/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
