http://optimalbodyweight.com/blog/choosing-a-diet/just-when-you-think-you-know-how-to-lose-weight A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support. Thu, 26 Jan 2012 19:31:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://optimalbodyweight.com/blog/choosing-a-diet/just-when-you-think-you-know-how-to-lose-weight/comment-page-1#comment-2158 Callin Thu, 04 Jun 2009 05:59:09 +0000 http://optimalbodyweight.com/blog/?p=756#comment-2158 Yeah, by the looks of things the only diet that is really bad for you is a really low fat (10%) diet. Your body simply do not get enough fat in that case to maintain lean muscle mass. Ask me, been there and I am paying the price now. Never go below 20% of fat for a healthy diet. My metabolism slowed down to the point where I just looked at food and I gained weight. And I though I was eating healthy! I liked this article on <a href="http://optimalbodyweight.com/blog/book-reviews/master-your-metabolism-book-reviews/jillian-michaels-does-your-metabolism-prevent-you-from-losing-weight" rel="nofollow">boosting your metabolism</a>. Yeah, by the looks of things the only diet that is really bad for you is a really low fat (10%) diet. Your body simply do not get enough fat in that case to maintain lean muscle mass. Ask me, been there and I am paying the price now. Never go below 20% of fat for a healthy diet. My metabolism slowed down to the point where I just looked at food and I gained weight. And I though I was eating healthy! I liked this article on boosting your metabolism.

]]> http://optimalbodyweight.com/blog/choosing-a-diet/just-when-you-think-you-know-how-to-lose-weight/comment-page-1#comment-2157 Cheryl Thu, 04 Jun 2009 04:56:36 +0000 http://optimalbodyweight.com/blog/?p=756#comment-2157 I just knew it! After all this, they tell us it does not matter which diet you are on for weight loss, as long as you follow a healthy diet! And this after all the studies about low carb being better for you. And the Atkins followers have been driving me nuts. At least now I have something to show them Thanks for this article. I will now follow my own instincts, and stop worrying about all these so-called experts. Bottom line is, nobody knows just yet. I just knew it! After all this, they tell us it does not matter which diet you are on for weight loss, as long as you follow a healthy diet! And this after all the studies about low carb being better for you. And the Atkins followers have been driving me nuts. At least now I have something to show them Thanks for this article. I will now follow my own instincts, and stop worrying about all these so-called experts. Bottom line is, nobody knows just yet.

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