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	<title>Comments on: The Cabbage Soup Diet Review &#8211; It Works But</title>
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	<link>http://optimalbodyweight.com/blog/diets/cabbage-soup-diet-diets/cabbage-soup-diet-review</link>
	<description>A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support.</description>
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		<title>By: terry tornes</title>
		<link>http://optimalbodyweight.com/blog/diets/cabbage-soup-diet-diets/cabbage-soup-diet-review/comment-page-1#comment-3501</link>
		<dc:creator>terry tornes</dc:creator>
		<pubDate>Fri, 09 Apr 2010 00:00:07 +0000</pubDate>
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		<description>I have done the cabbage soup diet maybe once a year in the past.  It is excellent and I feel healthy always when I am on it.  Currently I am finishing day two and can&#039;t wait to loose those few pounds that keep creeping up around my waist.  The idea that you can stuff yourself silly and still loose weight is a bit of a mystery....but hey it really really does work.  Sometimes I don&#039;t really see the pounds off till 5th day and beyond, but then, wow!
Would I recommend this to anyone?   ABSOLUTELY!!!! You have absolutely nothing to lose or maybe you do!         I would do this for 1 week and have a day or two off and restart the whole thing again.  I can&#039;t understand why anyone would be the least bit against this amazing diet....a wonderful jumpstart every one in a while.</description>
		<content:encoded><![CDATA[<p>I have done the cabbage soup diet maybe once a year in the past.  It is excellent and I feel healthy always when I am on it.  Currently I am finishing day two and can&#8217;t wait to loose those few pounds that keep creeping up around my waist.  The idea that you can stuff yourself silly and still loose weight is a bit of a mystery&#8230;.but hey it really really does work.  Sometimes I don&#8217;t really see the pounds off till 5th day and beyond, but then, wow!<br />
Would I recommend this to anyone?   ABSOLUTELY!!!! You have absolutely nothing to lose or maybe you do!         I would do this for 1 week and have a day or two off and restart the whole thing again.  I can&#8217;t understand why anyone would be the least bit against this amazing diet&#8230;.a wonderful jumpstart every one in a while.</p>
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		<title>By: Karen</title>
		<link>http://optimalbodyweight.com/blog/diets/cabbage-soup-diet-diets/cabbage-soup-diet-review/comment-page-1#comment-3468</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Wed, 24 Feb 2010 17:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1543#comment-3468</guid>
		<description>You mention in page too that your body is forced to feed upon itself breaking down both muscle and tissue in the process - can you explain this process specifically because I&#039;m on the third day of this day and I feel wonderful.  I don&#039;t feel anything negative happening to my body.  And people have been cleansing for years so I&#039;d like to know more about this &quot;breaking down of both muscle and tissue.&quot;  

Also on pg 3 you state again the damage they do their general health but what damage does 3 days without protein actually do?  and how does it effect metabolism becasue I feel that metabolically I&#039;m running more smoothly in these 3 days than I do on eating protein, carbs and veggies.  Thanks for your input if you answer this.</description>
		<content:encoded><![CDATA[<p>You mention in page too that your body is forced to feed upon itself breaking down both muscle and tissue in the process &#8211; can you explain this process specifically because I&#8217;m on the third day of this day and I feel wonderful.  I don&#8217;t feel anything negative happening to my body.  And people have been cleansing for years so I&#8217;d like to know more about this &#8220;breaking down of both muscle and tissue.&#8221;  </p>
<p>Also on pg 3 you state again the damage they do their general health but what damage does 3 days without protein actually do?  and how does it effect metabolism becasue I feel that metabolically I&#8217;m running more smoothly in these 3 days than I do on eating protein, carbs and veggies.  Thanks for your input if you answer this.</p>
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		<title>By: Kimberly</title>
		<link>http://optimalbodyweight.com/blog/diets/cabbage-soup-diet-diets/cabbage-soup-diet-review/comment-page-1#comment-3109</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Sun, 27 Sep 2009 06:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1543#comment-3109</guid>
		<description>I tried this diet and it works for weight loss. I lost 6 lbs in one week which is all I needed.
To maintain the weight loss here is what I continued to do:
1- Cook the cabbage soup with different spices to keep it interesting.
2- Eat one servings a day from it to substitute a meal. (Mainly Lunch)
3- I eat everything else ( remaining meals during the day) in a smaller portions that usual.
4- Drink more water during the day.
5- I am a big fan in eating sweets, so I cut down more than half of what I used to eat. 
6- Exercise about 3-4 hrs a week.

The weight has been off for 6 months now and I am enjoying life. I hope what I am doing can be helpful to you.</description>
		<content:encoded><![CDATA[<p>I tried this diet and it works for weight loss. I lost 6 lbs in one week which is all I needed.<br />
To maintain the weight loss here is what I continued to do:<br />
1- Cook the cabbage soup with different spices to keep it interesting.<br />
2- Eat one servings a day from it to substitute a meal. (Mainly Lunch)<br />
3- I eat everything else ( remaining meals during the day) in a smaller portions that usual.<br />
4- Drink more water during the day.<br />
5- I am a big fan in eating sweets, so I cut down more than half of what I used to eat.<br />
6- Exercise about 3-4 hrs a week.</p>
<p>The weight has been off for 6 months now and I am enjoying life. I hope what I am doing can be helpful to you.</p>
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		<title>By: Maddie</title>
		<link>http://optimalbodyweight.com/blog/diets/cabbage-soup-diet-diets/cabbage-soup-diet-review/comment-page-1#comment-2439</link>
		<dc:creator>Maddie</dc:creator>
		<pubDate>Fri, 18 Sep 2009 06:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://optimalbodyweight.com/blog/?p=1543#comment-2439</guid>
		<description>I hear what you are saying, but surely a diet that has been around for so long must have something going for it. And it does work for weight loss. You mention this in the article. Is it really so terrible to try to kick start your weight loss? I am desperate, and I have a wedding to go to. Sure when you look at it from a health perspective only - it makes sense. BUT - my ex is also going to that wedding in three weeks time and I think there is something to say for looking your best in a situation like that! Thanks for the recipe, and I&#039;ll keep you posted on my progress. Once I have lost about 20 pounds, I&#039;ll switch to a healthier diet, but for now - I&#039;ll give the Cabbage Soup Diet a go.</description>
		<content:encoded><![CDATA[<p>I hear what you are saying, but surely a diet that has been around for so long must have something going for it. And it does work for weight loss. You mention this in the article. Is it really so terrible to try to kick start your weight loss? I am desperate, and I have a wedding to go to. Sure when you look at it from a health perspective only &#8211; it makes sense. BUT &#8211; my ex is also going to that wedding in three weeks time and I think there is something to say for looking your best in a situation like that! Thanks for the recipe, and I&#8217;ll keep you posted on my progress. Once I have lost about 20 pounds, I&#8217;ll switch to a healthier diet, but for now &#8211; I&#8217;ll give the Cabbage Soup Diet a go.</p>
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