http://optimalbodyweight.com/blog/diets/south-beach/review-of-the-south-beach-diet A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support. Thu, 26 Jan 2012 19:31:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://optimalbodyweight.com/blog/diets/south-beach/review-of-the-south-beach-diet/comment-page-1#comment-3500 Josefa Eckes Tue, 30 Mar 2010 11:58:27 +0000 http://optimalbodyweight.com/blog/?p=330#comment-3500 Individuals on a low glycemic index foods or diets have less dramatic variations in blood sugar levels and relatively less hormone levels which results to fewer food cravings. This means that these individuals are able to maintain their diet without having to snack in between meals and one of the major results is weight loss. Individuals on a low glycemic index foods or diets have less dramatic variations in blood sugar levels and relatively less hormone levels which results to fewer food cravings. This means that these individuals are able to maintain their diet without having to snack in between meals and one of the major results is weight loss.

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