http://optimalbodyweight.com/blog/nutrition-tips/food-for-weight-loss/foods-help-you-lose-weight A portal that provides people wanting to lose weight with the necessary information, tools and techniques to assist them in reaching their target or optimal body weight. Products, tools and programs aimed at weight loss or weight management will be reviewed, and members are encouraged to share their experiences and provide mutual support. Sun, 07 Mar 2010 05:45:14 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://optimalbodyweight.com/blog/nutrition-tips/food-for-weight-loss/foods-help-you-lose-weight/comment-page-1#comment-3347 Charlize Mon, 21 Dec 2009 04:56:28 +0000 http://optimalbodyweight.com/blog/?p=1786#comment-3347 Nice discussion. I wish there were more open and honest discussions about weight loss than this one - we might just all have a better chance at achieving our goal weights. The only way to lose weight is to learn how how body works, and to work with it. Knowledge is power. I am a bit surprised at the Vitamin C levels and the impact it can have on weight loss, but it just shows you how our best efforts van sometimes be frustrated by deficiencies we are not even aware of. Suffice to say the human metabolism and body is far more complex and clever than we give it credit for. As we learn more we will achieve more - provided we find a way to filter out the endless stream of bogus information on miracle cures such as acai berry. Nice discussion. I wish there were more open and honest discussions about weight loss than this one – we might just all have a better chance at achieving our goal weights. The only way to lose weight is to learn how how body works, and to work with it. Knowledge is power. I am a bit surprised at the Vitamin C levels and the impact it can have on weight loss, but it just shows you how our best efforts van sometimes be frustrated by deficiencies we are not even aware of. Suffice to say the human metabolism and body is far more complex and clever than we give it credit for. As we learn more we will achieve more – provided we find a way to filter out the endless stream of bogus information on miracle cures such as acai berry.

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