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Apple Cider Vinegar Diet: it actually works

Are you ready for a surprise? You will be forgiven if you have heard of the Apple Cider Vinegar Diet before and immediately dismissed it as just another fad diet; maybe something like the Cabbage Soup Diet, or the Lemon Detox Diet. It turns out there is more to the Apple Cider Vinegar Diet than meets the eye. A recent scientific study on weight loss confirmed the claim that a couple of tablespoons of vinegar (or vinegar diet pills) before meals can actually help melt those spare pounds away!

Two tablespoons of vinegar before each meal help your body maintain the necessary balance in your blood sugar levels to keep those dreaded food cravings at bay. The ingestion of carbohydrate rich foods cause a spike in your blood sugar levels immediately following the meal, which explains why our bodies love carbs so much. The sugar rush makes us feel so good. The initial spike in your blood sugar levels is then followed by a severe drop in blood sugar levels an hour or two later because your body overcompensated for the increased blood sugar levels by releasing too much insulin. Low blood sugar levels in turn result in feelings of hunger and food cravings. Your body is programmed to try and re-balance your blood sugar levels and before you know it, you are hungry again and caught in a vicious cycle of overeating.

Apple cider vinegar taken before a meal will reduce the sugar load into your bloodstream immediately following that meal. The energy contained in the food will be released slower and more gradually. You will feel fuller for longer and eat less because you are more in control of you appetite. For a more in depth discussion see this weight loss research article on the relationship between apple cider vinegar and slimming. It is fair to say that you will most probably see the same results with most types of vinegar, so if you don’t like apple cider vinegar, white wine vinegar can be a great alternative. If you don’t like vinegar in its liquid form at all, help is available in the form of diet supplements.
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Vitamin C and a high protein diet can help you lose weight

It is no secret that one of the biggest problems all of us are faced with today is the sheer abundance of information on all topics, including weight loss. It is just too easy for very valuable articles (even those published in prestigious scientific journals) to disappear amongst all the other articles, blogs and advertisements all claiming that they have found the cure to all your weight loss problems. It is a rare pleasure then to stumble upon a research article published in a well known scientific journal that explains how and why a few changes to your lifestyle can help you lose weight and maintain your optimal body weight.

The article I am referring to, Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response, was published in the Journal of the American College of Nutrition in 2005 by Carol Johnston from the Department of Nutrition at the Arizona. This article may have been published over three years ago; but all the strategies suggested are still valid. They are also easy to follow and understand. What follows is a discussion of this research paper.

The two most obvious factors contributing to the obesity problem faced by the American public are reduced physical activity and increased energy intake. Of course, while most people recognize these two factors as the real causes for the obesity epidemic, it is also becoming increasingly clear that there is more to this very serious health problem than meets the eye. The fight against obesity is further complicated by a number of other influences, including psychological issues, cultural differences, lifestyle choices, environmental factors and then of course individual differences. The good news is that there are a number of strategies available to improve your chances of losing weight permanently.
Continue reading how Vitamin C and a high protein diet can help you lose weight and maintain your optimal body weight