Tag Archive for 'boost metabolism'

Diet Review: Burn The Fat, Feed The Muscle and boost you metabolism

The more you research the weight loss field the clearer it becomes that as much as we would have wished it, there just are no quick fixes or wonder drugs available. We have all been there. Every instinct is yelling out that the latest “fast and easy” or “just take a diet pill” weight loss craze is just too good to be true, but you still decide to give it a go. Not all your fault though; advertisers for these miracle cures know just which emotional buttons to push.

After many disappointments it finally dawns on you: not only are you not achieving your weight loss goals, but your weight problems are actually getting worse even though you are almost permanently on a diet. The reason for this in all probability is that all these fad diets you’ve subjected your body to actually resulted in a loss of lean muscle mass and a slower metabolism. This is the time then for you to smarten up and find a sustainable weight loss plan that will boost your metabolism and help you not only reach that goal weight, but also maintain it.


Burn The Fat Feed The Muscle 10

Continue reading about Tom Venuto's Burn The Fat, Feed The Muscle and boost your metabolism

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Jillian Michaels: Does your metabolism prevent you from losing weight?

Most of us have had occasion to cast an envious look towards the skinny body of a colleague or friend that seems to be able to eat just about anything without any visible consequences. “Great metabolism.” we say, as if we know exactly what we are talking about. Open a magazine, watch TV, and surf the internet and you are confronted with hundreds of products claiming to know the secret to boosting your metabolism. Scientists have made huge progress in understanding how the human body works to nourish and protect itself, but they still have a long way to go for full understanding of this thing we call a metabolism. Still, we can benefit a lot from what they know already, and that is exactly where Jillian Michaels’ latest book, “Master Your Metabolism”, comes in. She explains the latest scientific research about the human metabolism in lay terms that everyone can understand.

Many of you will know Jillian Michaels as the stunning personal trainer star of “The Biggest Loser”; the competitive weight-loss reality TV show that is seen by nearly 15 million viewers every week of the season. “What does Jillian Michaels know about endocrinology?” I have heard said. Well, based on the information contained in this book, a fair bit. Sometimes a lay person can offer a much better or simpler explanation of very technical concepts than a scientist can. Medical professionals often complicate matters endlessly, precisely because of their in-depth understanding of the subject matter. In their eagerness to ensure factual correctness, they find it almost impossible not to give us an information overload. What we really need is just the basic information on how the metabolism works, what it is affected by, and directions for how we can use this knowledge to get those bodies we always wanted.


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Lose weight faster with NuPhedrine

NuPhedrine offers you two weight loss ingredients in one non-prescription pill. It contains the patented Advantra-Z in the extra strength concentration, combined with Hoodia Gordonii in the most potent form available. The combination of these two ingredients helps you lose weight much faster by increasing your metabolism to burn up more calories even when you are resting and suppressing your appetite. Since Advantra-Z is a stimulant, you will also notice an increase in energy. NuPhedrine can be taken with any nutritional plan you are on, irrespective of whether it is low gi, low in fat, low in carbs, or calorie restricted. It should work with all of them. But, if you intend to buy NuPhedrine to help you lose weight, please read this article first and make an informed decision.

A review of NuPhedrine will be incomplete without a reference to the history of one of the ingredients in Nuphedrine, namely Advantra-Z. Advantra-Z is a patented form of synephrine, or “bitter orange”, which is a stimulant related to ephedra. In the early 1990’s Ephedra (Ma Huang), in combination with Caffeine and Aspirin gained widespread popularity as a performance enhancer, energy booster, appetite suppressor and weight loss aid. This combination of drugs was known as the E.C.A stack. Ephedra not only boosts the metabolism, it also increases body heat and as such can be regarded as a thermogenic drug. It was reported that, with caffeine, ephedra can help people lose 5 to 10 percent of their body weight.
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Oolong tea can really help you lose weight!


Thought it was just another fad? Well apparently not. It is refreshing to find that there have been quite a few scientific studies done that support claims that oolong tea can really assist people with weight loss and is in general very good for your health. The polyphenols it contains not only helps you lose weight, it also remove free radicals and improve your health in general. Oolong tea is also marketed as Wu-long tea.

In China, tea has historically been used as a medicine. Tea can be categorized into three types, depending on the level of fermentation: i.e. green (unfermented), oolong (partially fermented) and black (fermented) tea. White tea falls in the same category as green tea, just in case you wondered. It has been known for some time that tea helps to control obesity and this is common knowledge in China. The western world is now fast realizing the wisdom of this ancient belief. A classical Chinese pharmaceutical book called the “Bencao Shiyi” (A supplement to the Materia Medica) states, “Drinking tea for a long time will make one live long and stay in good shape without becoming too fat and too heavy.”

Oolong tea falls somewhere between green tea and black tea in the duration of time the tea leaves are allowed to oxidize (ferment). The different brands of oolong tea are often slightly more or slightly less fermented, resulting in subtle differences in taste. Tea connoisseurs classify the tea by its aroma (often floral or fruity), and they describe the taste and aftertaste as melon like. Many people absolutely love it, but we have come across people that actually do not like the taste at all. Fortunately for those people all the goodness of oolong tea can also be taken in the form of a tablet! Considerably more expensive, but for those that don’t like the tea, it is a much more pleasant way to get all the benefits of oolong tea.
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