Tag Archive for 'cabbage soup diet'

Apple Cider Vinegar Diet: it actually works

Are you ready for a surprise? You will be forgiven if you have heard of the Apple Cider Vinegar Diet before and immediately dismissed it as just another fad diet; maybe something like the Cabbage Soup Diet, or the Lemon Detox Diet. It turns out there is more to the Apple Cider Vinegar Diet than meets the eye. A recent scientific study on weight loss confirmed the claim that a couple of tablespoons of vinegar (or vinegar diet pills) before meals can actually help melt those spare pounds away!

Two tablespoons of vinegar before each meal help your body maintain the necessary balance in your blood sugar levels to keep those dreaded food cravings at bay. The ingestion of carbohydrate rich foods cause a spike in your blood sugar levels immediately following the meal, which explains why our bodies love carbs so much. The sugar rush makes us feel so good. The initial spike in your blood sugar levels is then followed by a severe drop in blood sugar levels an hour or two later because your body overcompensated for the increased blood sugar levels by releasing too much insulin. Low blood sugar levels in turn result in feelings of hunger and food cravings. Your body is programmed to try and re-balance your blood sugar levels and before you know it, you are hungry again and caught in a vicious cycle of overeating.

Apple cider vinegar taken before a meal will reduce the sugar load into your bloodstream immediately following that meal. The energy contained in the food will be released slower and more gradually. You will feel fuller for longer and eat less because you are more in control of you appetite. For a more in depth discussion see this weight loss research article on the relationship between apple cider vinegar and slimming. It is fair to say that you will most probably see the same results with most types of vinegar, so if you don’t like apple cider vinegar, white wine vinegar can be a great alternative. If you don’t like vinegar in its liquid form at all, help is available in the form of diet supplements.
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The Cabbage Soup Diet Review – It Works But

The Cabbage Soup Diet is similar in concept to the Master Cleanse Diet. Both of these fad diets work purely because you are consuming far too few calories to provide for your body’s nutritional requirements for an extended period. Both diets are also guaranteed to slow down your metabolism. As soon as you go back to eating normal food again, you typically regain all weight lost and then some more as result of your then much slower metabolism. It is a clear indication of the desperation out there that both of these very unhealthy diets appear to have passed the test of time and just keep on thriving.

The Cabbage Soup Diet is designed around heavy consumption of a low-calorie cabbage soup over a period of seven days. Its origins are unknown, but it has been around since at least the 1980’s. Different versions of this diet have been developed through the years. All of these diets can be easily recognized by the central feature: the dieter can eat as much of the cabbage soup as he or she wants. Other incarnations of this diet include: “Sacred Heart Diet”, “Military Cabbage Soup”, “General Motors Diet” / “GM Motors Diet”, “TJ Miracle Soup Diet”, and “Russian Peasant Diet”. All institutions referred to in the names of these diets have denied any links.

Most of the Cabbage Soup Diets promise that dieters can lose up to 10 pounds (4.5kg) per week! It is important to note that it is downright impossible to lose so much fat in one week. Any weight lost will include fat, but also water weight and lean muscle mass. Due to the very low calorie content of the diet, dieters are typically advised to limit the time they remain on this diet to one week at a time. It is generally recommended by most advocates of these weight loss plans that dieters wait a while (2-3 weeks) before commencing another week on this super-low-calorie diet, even if they do have more weight to lose.
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Lose weight by fixing your life with Tony Robbins

There is a reason we have the expression “can’t see the forest for the trees”. In reading the biographies of great men and women in history, we invariably find that almost all of them had one thing in common: they were able to take a step back, see the big picture, see the real problem and come up with a real solution. When we consider our approach to losing weight, it very quickly becomes clear that many of us are so obsessed with our weight that we are too involved to correctly identify the problem, the solution, and the actions required. Making matters worse, many of the professionals that are supposed to help us lose weight are also so focused on the task of helping us into skinny jeans that many of them also fall into the same trap of tunnel vision.

Let’s review our standard approach for getting back into shape: we jump straight in, get the shock of our lives to find out how much we weigh at that stage, calculate our goal weight, choose an action plan (a diet or weigh loss program), and force ourselves to stick to the chosen diet with all our might. In our desperation we very often choose the wrong diet, because all of that excess weight has to come off quickly right? Since we can’t lose weight really fast following a healthy diet, we very often opt for the latest fad diet. Just look around you and you’ll notice many of them, for example the Lemon Detox Diet or the Cabbage Soup Diet. Many desperate dieters also resort to taking potentially dangerous weight loss pills such as Hydroxycut or Imelda Perfect Slim. While there may be short term losses on the scales, fad diets do more damage than good in the longer run, and before we know it, we are even bigger than when we started. At the end of each yo-yo down and up cycle we feel worse about ourselves and become even more obsessed with our weight problems. And so the viscous cycle continues.


One Decision Can Change Your Life Forever

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Book Review: The APO E Gene Diet by Pamela McDonald

By Simon Barrett
I am not really much of a diet fan, my weight has never been an issue, I have been a 148lbs dripping wet for the past 35 years. I eat whatever I want, when I want. But as Pamela McDonald explains diet is not merely a method for controlling weight, but has a significant influence on health and quality of life.The world is full of fad diets, most of which make me cringe. I am sure it cannot be so, but I seems to me that a popular one preaches the virtues of meats and fats, while certainly meat and fat are important aspects of nutrition, I can hardly imagine that living on fried bacon would be a good way to lose weight and promote good overall health. Likewise a steady diet of cabbage soup would likely become somewhat monotonous after a couple of days.

Pamela McDonald takes a different approach, there is no one size fits all diet, different people need different things. Although all humans are intrinsically composed of the same material, the building blocks, our genes, are subtlety different. In decoding our DNA researchers in recent years have found small inconsistencies in people’s DNA that make them more susceptible to specific health conditions.
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