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How to Use Aromatherapy for Weight Loss

Crazy Fit Weight Loss Vibration Massage Plate

Author: Kyley Zimmerman

Over the years, people have doubted the effectiveness of aromatherapy for weight loss. More recently, though, scientists have studied the relationship between weight loss and the sense of smell. And they’ve reached some interesting conclusions.

So… Can you use aromatherapy for weight loss? The short answer is “Yes”.

This is not to say that aromatherapy is a “magic bullet” or instant weight loss cure – there is no such thing. But aromatherapy can be a valuable part of a healthy, sensible weight loss program.

Aromatherapy does two things: It can help manage cravings and feelings of hunger, and it can also address some contributors to weight issues such as stress, anxiety and depression.
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Oprah Winfrey’s weight gain confession 2009

Whether you’re a fan of Oprah Winfrey or not, you have to respect her for how far she’s come. From very humble beginnings she has grown to be one of the most influential people in the world today.  An Oprah show in 1996 on mad cow disease was followed by years of bitter legal wrangling between Oprah and a group of Texas cattlemen, after they sued her for “making false and disparaging statements about perishable food products”. The cattlemen claimed that one of her remarks: “It has just stopped me cold from eating another burger!”, resulted in a major drop in cattle prices – costing them more than $12 million. A jury eventually found Oprah not liable for damages. This little story very neatly demonstrates the power of Oprah Winfrey.

One of the reasons so many people from around the world holds Oprah so dearly is her honesty.  She opens her life and her struggles to her audience, which makes it almost impossible not to identify with Oprah for one reason or the other.  In the end, of course, we are all just human beings. Oprah’s ups and downs with weight gain are probably her most widely publicized and self confessed problem area, a battle many of us can identify with. Too many of our efforts followed exactly the same route: lose, gain back plus, lose again, gain back plus and so on. And every time it is just more difficult to get back on the bandwagon. Continue reading ‘Oprah Winfrey’s weight gain confession 2009′