Tag Archive for 'diet body type'

Diet Review: Burn The Fat, Feed The Muscle and boost you metabolism

The more you research the weight loss field the clearer it becomes that as much as we would have wished it, there just are no quick fixes or wonder drugs available. We have all been there. Every instinct is yelling out that the latest “fast and easy” or “just take a diet pill” weight loss craze is just too good to be true, but you still decide to give it a go. Not all your fault though; advertisers for these miracle cures know just which emotional buttons to push.

After many disappointments it finally dawns on you: not only are you not achieving your weight loss goals, but your weight problems are actually getting worse even though you are almost permanently on a diet. The reason for this in all probability is that all these fad diets you’ve subjected your body to actually resulted in a loss of lean muscle mass and a slower metabolism. This is the time then for you to smarten up and find a sustainable weight loss plan that will boost your metabolism and help you not only reach that goal weight, but also maintain it.


Burn The Fat Feed The Muscle 10

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How to choose the best diet

You’ve reached the point where you decided that you have had enough of not being able to enjoy your life as much as you should because of the “excess baggage” you are carrying around. The question then, with so many diets out there, is “How do I go about choosing the right diet for me?”  The eventual answer to that question will be worth millions, and truth be told, there will probably be as many answers as there are people, because we are all so different. Some of the considerations for choosing a diet are your lifestyle, your personality, your genetic make-up and your community. What follows is a list of some of the more important aspects to consider.

1. Does your diet suit your lifestyle? If you are working full day at an office, you simply do not have the time to go and search for exotic ingredients some of the celebrity diets require. Or you may not have much time available to spend in the kitchen weighing off portions or preparing food. Some of the diets may not fit your budget, while others can be easily accommodated. Do you have the time and the opportunity to attend required weigh in sessions? Make sure that whichever diet you choose, it is practical and easy to execute taking into account your lifestyle.

2. Avoid strict diets. Instead of going on a very strict diet, choose a diet that considers a healthy lifestyle and teaches you how to enjoy healthy, nutritious and appetizing food. One of the most important success factors for your diet is your mindset, so it is essential that your diet trigger positive associations in your mind. In short, you have to enjoy it. Often, when the diet is very strict, and you have made a mistake, it is very easy to feel like a complete failure and abandon the diet in its entirety. Choose a diet that allows you sufficient freedom of choice with regards to food types and regularity of meals to still enjoy your life, and that helps you to get back on track should you have made a mistake.
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