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Healthy Foods You Must Avoid If You Want to Burn Fat

Author: Christopher Fox

These days everywhere you look in the grocery store you see foods that claim to be the greatest thing since the invention of the wheel when it comes to being healthy. Fat free this and healthy choice that are all over the food labels. Unfortunately more often than not the food labeling is motivated by profit and greed rather than good intentions and honesty. The food marketers just want to bump their sales and your health is not exactly in the forefront of their mind. Pay attention to the whole story and be sure to avoid some of these so called healthy foods when trying to lose weight and burn fat. Continue reading ‘Healthy Foods You Must Avoid If You Want to Burn Fat’

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Beating the Bulge with Proactol

I don’t know about you, but I believe that technology is one of the main reasons why we are nowadays able to live such long and fulfilling lives. Many of us would not have been around today, had it not been for major advances in medical science and technology. So I, for one, am a big believer in using the best that technology has to offer. Yes, we have to develop healthier eating habits, become more active, and all those good things, but…if technology can make life a bit easier, why not?

Have you ever found yourself at a work, family or other social function surrounded by the most wonderful variety of mouth-watering food (high in fat off course), just as you started your new diet? Or do you sometimes feel the need to throw caution to the wind for just one night? Well, fortunately, help is at hand. Fat binders allow us to eat fatty foods and then prevent the excess fat from forming that hated “protective layer” around your thighs or waist!

Proactol

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General tips on nutrition

1. Drink plenty of water. It is very important to drink 8-10 glasses of water every day, whether you are trying to lose weight or not. Water is required by all of the systems in your body to function correctly. If you are dehydrated, your body will try to protect you in all sorts of ways, including retaining as much water as it can. Without water, therefore, your body can also not get rid of the excess fat and toxins while you are trying to lose weight. There are many more reasons for developing a love for water, which we will discuss as a topic all by itself. For know, also keep in mind that your body often confuses hunger with thirst. By making sure that you are properly hydrated, you will be in a better position to control your food portions!

2. Try new types of water. Most people don’t like the idea of drinking 8-10 glasses of plain water each day. Try different types. Maybe you like sparkling waters better. Maybe club soda or even different flavoured waters to add some variety. Just be careful to check the energy contents of the drinks.

3. Be careful of white foods. In general, white foods are best avoided when you want to lose weight. This includes white bread, white rice, white pasta, white sugar and even white fruits. Rather find healthier substitutions that contain whole grains and lots of extra vitamins and minerals. Not only will it look more appetizing, but it will also taste better.
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Top 10 Weight Loss Tips

1. Be realistic. Not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than and average of 1-2 pounds or half a kilo to 1 kilo per week. Reaching realistic targets will give you a sense of achievement.

2. Never give up. The target weight loss per week you have set yourself is an average. in real life you may lose nothing for two weeks and the 2 or 3 pounds the next week! Present your weight loss to yourself in a graph, and just keep going. Do not be discouraged by periods where your body appears to not be reacting. It is just gearing itself up for the next big loss.

3. Get support. It is much easier to lose weight when you have a good support structure. Surround yourself with friends and family who will encourage you through the process. Be careful about telling those people who might be discouraging, either by not believing in you or by reminding you about your diet every time they see you eat.
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