Tag Archive for 'goal weight'

Diet Review: Burn The Fat, Feed The Muscle and boost you metabolism

The more you research the weight loss field the clearer it becomes that as much as we would have wished it, there just are no quick fixes or wonder drugs available. We have all been there. Every instinct is yelling out that the latest “fast and easy” or “just take a diet pill” weight loss craze is just too good to be true, but you still decide to give it a go. Not all your fault though; advertisers for these miracle cures know just which emotional buttons to push.

After many disappointments it finally dawns on you: not only are you not achieving your weight loss goals, but your weight problems are actually getting worse even though you are almost permanently on a diet. The reason for this in all probability is that all these fad diets you’ve subjected your body to actually resulted in a loss of lean muscle mass and a slower metabolism. This is the time then for you to smarten up and find a sustainable weight loss plan that will boost your metabolism and help you not only reach that goal weight, but also maintain it.


Burn The Fat Feed The Muscle 10

Continue reading about Tom Venuto's Burn The Fat, Feed The Muscle and boost your metabolism

Share this Article

Jillian Michaels: Does your metabolism prevent you from losing weight?

Most of us have had occasion to cast an envious look towards the skinny body of a colleague or friend that seems to be able to eat just about anything without any visible consequences. “Great metabolism.” we say, as if we know exactly what we are talking about. Open a magazine, watch TV, and surf the internet and you are confronted with hundreds of products claiming to know the secret to boosting your metabolism. Scientists have made huge progress in understanding how the human body works to nourish and protect itself, but they still have a long way to go for full understanding of this thing we call a metabolism. Still, we can benefit a lot from what they know already, and that is exactly where Jillian Michaels’ latest book, “Master Your Metabolism”, comes in. She explains the latest scientific research about the human metabolism in lay terms that everyone can understand.

Many of you will know Jillian Michaels as the stunning personal trainer star of “The Biggest Loser”; the competitive weight-loss reality TV show that is seen by nearly 15 million viewers every week of the season. “What does Jillian Michaels know about endocrinology?” I have heard said. Well, based on the information contained in this book, a fair bit. Sometimes a lay person can offer a much better or simpler explanation of very technical concepts than a scientist can. Medical professionals often complicate matters endlessly, precisely because of their in-depth understanding of the subject matter. In their eagerness to ensure factual correctness, they find it almost impossible not to give us an information overload. What we really need is just the basic information on how the metabolism works, what it is affected by, and directions for how we can use this knowledge to get those bodies we always wanted.


Continue reading how mastering your metabolism and you hormones can help you achieve permanent weight loss.