Tag Archive for 'high protein'

Long live the Atkins Diet….

One cannot help but be astounded by how easily and effectively government agencies, large food corporations and the media succeeded in leading us to believe that a particular view of our nutritional needs is indeed a fact of life. This subtle “brain washing” was (and still is to a large extend) so effective that it subconsciously impacts all of our decision making regarding our family’s nutritional needs. It is, in fact, ingrained in our very fabric of being.

With many of us still finding it extremely difficult to even consider the idea that a diet high in fat can be good for you, it is interesting to remember that the idea of a low-fat diet only really took hold in the 70’s. Up until then, the generally accepted wisdom was that fat and protein were the foundations of good nutrition, and that carbohydrates were responsible for making you fat! Of course the low-fat dogma turned this age old wisdom on its head and carbohydrates suddenly became the most important source of food depicted at the base of the famous Food Guide Pyramid!

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The Gabriel Method didn’t float my boat


I found my own response to the book “The Gabriel Method” as published by Jon Gabriel (2007) quite surprising. Somehow the book, and thereby the method, failed to live up to my expectations. This reaction is even stranger in light of the fact that, based on my own research and experience, I wholeheartedly agree with most of the key messages in Jon’s book.

The book just failed to grab my attention, and I found myself drifting off time and time again while reading it. I had to force myself to finish it. Although it’s probably just a case of different strokes for different folks, it is worth noting that one of my friends, who incidentally bought her book at the same time as I did, ended up with a very similar experience.

Having read extensively on the topic of health and general wellness for some years, I have come across most of the views expressed by Jon. After hearing most of them so many times before, it may have affected my experience of the book negatively. It could very well be that someone reading self help and/or diet books for the first time may find this book absolutely engrossing.
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