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How Can Counselling Help You Shed The Pounds?

Author : Victoria Cochrane

Counselling – look it up in the dictionary and the definition is related to offering professional help or advice. It might conjure up images of Woody Allen lying on a psychiatrist’s couch for the best part of 30 years, but in reality it can be far more accessible and quick to work.

Good counselling is available in many forms and can help you to deal with the problems that life can throw at you – used alongside a good weight-loss plan, it can be the key to overcoming yo-yo dieting. As such, it can help you to address the eating and lifestyle habits that consistently lead to weight gain; therefore enabling you to keep off the excess pounds in the long term.

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