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Does Walking to Lose Weight Really Work?

Author: Ryan Daniels Lee

Can walking to lose weight really work? If you want to lose weight quickly, the thought of walking to get rid of that extra weight might seem improbable. After all, walking is just walking, right? Isn’t weight loss supposed to be difficult?

The truth is, the effectiveness of walking to lose weight is relative to where you are in terms of your overall health and fitness levels. When your lifestyle is sedentary, consisting of sitting behind your desk at the office and slouching on the couch in front of the TV at home, any form of exercise will cause an improvement in your health and fitness! Continue reading ‘Does Walking to Lose Weight Really Work?’

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Review of the Perricone Diet


Dr Nicolas Perricone M.D. is probably best known for his guest appearances on television shows such as Oprah, CNN, the Today Show, and Larry King. He is a respected physician, a research scientist, and a trusted expert on health and beauty. In addition, he is also the author of three New York Times # 1 Best Sellers, “The Perricone Promise” (Warner Books 2004), “The Perricone Prescription” (HarperCollins 2002), as well as the New York Times best seller, “The Perricone Weight Loss Diet” (Random House 2005).

Perricone achieved tremendous success with his book “The Perricone Promise”, which really tapped into one of mankind’s most basic fears, that of getting old. Many customers reported that they looked and felt younger following Dr Perricone’s diet, and that it delivered an added bonus…they lost weight! Dr Perricone subsequently expanded his portfolio of programs with his anti-inflammatory weight loss program that promises to accelerate fat loss by increasing the metabolism and building and maintaining muscle mass, while at the same time making you look younger and live longer.

In his books he explains to his readers how to lose weight, rebuild muscle mass, while avoiding the haggard, aging, and drawn appearance that typically results from many of the other weight-loss programs. “Treat yourself well and the weight will come off,” he suggests. As an added bonus, Dr. Perricone’s program will help you sleep better; you will have more energy and less stress, and experience greater mental clarity. Lose the weight, the wrinkles, and the years! He goes on to promise dramatic results in as little as 14 days.
Continue reading ‘Review of the Perricone Diet’