Weight Watchers is one of those diets that never goes away. It has become a familiar beacon in a sea of fad diets and miracle cures. Although Weight Watchers has been around for more than 40 years their weight loss plans are always changing to take advantage of the most current scientific information and research. The lives of millions of people have been changed for the better after they successfully lost weight using this user-friendly weight loss system.
Weight Watchers was founded in 1963 by Jean Nidetch, at the time living in Brooklyn, New York. Like many of us, she found it incredibly hard to lose weight. Just before the birth of what was to become Weight Watchers, Jean managed to lose 20 pounds, but found that she really battled to keep up her motivation levels. In examining her own needs, Jean realized just how important empathy, rapport and mutual understanding are to the whole process of losing and maintaining weight.
By sharing weight loss tips and supporting each other Jean and her group of friends all lost weight, and the word spread quickly. As the group expanded, Jean joined forces with Al Lippert to start up Weight Watchers. True to its humble beginnings the key focus area of the program from the start was the concept of group counseling. The Weight Watcher meetings became the hallmark of the program and today over 1 million people are attending weekly meetings in 30 countries around the world.
Continue reading Weight Watchers Review and see how this program can help you lose weight.