Tag Archive for 'lose weight faster'

Review of the Perricone Diet


Dr Nicolas Perricone M.D. is probably best known for his guest appearances on television shows such as Oprah, CNN, the Today Show, and Larry King. He is a respected physician, a research scientist, and a trusted expert on health and beauty. In addition, he is also the author of three New York Times # 1 Best Sellers, “The Perricone Promise” (Warner Books 2004), “The Perricone Prescription” (HarperCollins 2002), as well as the New York Times best seller, “The Perricone Weight Loss Diet” (Random House 2005).

Perricone achieved tremendous success with his book “The Perricone Promise”, which really tapped into one of mankind’s most basic fears, that of getting old. Many customers reported that they looked and felt younger following Dr Perricone’s diet, and that it delivered an added bonus…they lost weight! Dr Perricone subsequently expanded his portfolio of programs with his anti-inflammatory weight loss program that promises to accelerate fat loss by increasing the metabolism and building and maintaining muscle mass, while at the same time making you look younger and live longer.

In his books he explains to his readers how to lose weight, rebuild muscle mass, while avoiding the haggard, aging, and drawn appearance that typically results from many of the other weight-loss programs. “Treat yourself well and the weight will come off,” he suggests. As an added bonus, Dr. Perricone’s program will help you sleep better; you will have more energy and less stress, and experience greater mental clarity. Lose the weight, the wrinkles, and the years! He goes on to promise dramatic results in as little as 14 days.
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The Gabriel Method didn’t float my boat


I found my own response to the book “The Gabriel Method” as published by Jon Gabriel (2007) quite surprising. Somehow the book, and thereby the method, failed to live up to my expectations. This reaction is even stranger in light of the fact that, based on my own research and experience, I wholeheartedly agree with most of the key messages in Jon’s book.

The book just failed to grab my attention, and I found myself drifting off time and time again while reading it. I had to force myself to finish it. Although it’s probably just a case of different strokes for different folks, it is worth noting that one of my friends, who incidentally bought her book at the same time as I did, ended up with a very similar experience.

Having read extensively on the topic of health and general wellness for some years, I have come across most of the views expressed by Jon. After hearing most of them so many times before, it may have affected my experience of the book negatively. It could very well be that someone reading self help and/or diet books for the first time may find this book absolutely engrossing.
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General tips on nutrition

1. Drink plenty of water. It is very important to drink 8-10 glasses of water every day, whether you are trying to lose weight or not. Water is required by all of the systems in your body to function correctly. If you are dehydrated, your body will try to protect you in all sorts of ways, including retaining as much water as it can. Without water, therefore, your body can also not get rid of the excess fat and toxins while you are trying to lose weight. There are many more reasons for developing a love for water, which we will discuss as a topic all by itself. For know, also keep in mind that your body often confuses hunger with thirst. By making sure that you are properly hydrated, you will be in a better position to control your food portions!

2. Try new types of water. Most people don’t like the idea of drinking 8-10 glasses of plain water each day. Try different types. Maybe you like sparkling waters better. Maybe club soda or even different flavoured waters to add some variety. Just be careful to check the energy contents of the drinks.

3. Be careful of white foods. In general, white foods are best avoided when you want to lose weight. This includes white bread, white rice, white pasta, white sugar and even white fruits. Rather find healthier substitutions that contain whole grains and lots of extra vitamins and minerals. Not only will it look more appetizing, but it will also taste better.
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