Tag Archive for 'loss'

Lose weight by fixing your life with Tony Robbins

There is a reason we have the expression “can’t see the forest for the trees”. In reading the biographies of great men and women in history, we invariably find that almost all of them had one thing in common: they were able to take a step back, see the big picture, see the real problem and come up with a real solution. When we consider our approach to losing weight, it very quickly becomes clear that many of us are so obsessed with our weight that we are too involved to correctly identify the problem, the solution, and the actions required. Making matters worse, many of the professionals that are supposed to help us lose weight are also so focused on the task of helping us into skinny jeans that many of them also fall into the same trap of tunnel vision.

Let’s review our standard approach for getting back into shape: we jump straight in, get the shock of our lives to find out how much we weigh at that stage, calculate our goal weight, choose an action plan (a diet or weigh loss program), and force ourselves to stick to the chosen diet with all our might. In our desperation we very often choose the wrong diet, because all of that excess weight has to come off quickly right? Since we can’t lose weight really fast following a healthy diet, we very often opt for the latest fad diet. Just look around you and you’ll notice many of them, for example the Lemon Detox Diet or the Cabbage Soup Diet. Many desperate dieters also resort to taking potentially dangerous weight loss pills such as Hydroxycut or Imelda Perfect Slim. While there may be short term losses on the scales, fad diets do more damage than good in the longer run, and before we know it, we are even bigger than when we started. At the end of each yo-yo down and up cycle we feel worse about ourselves and become even more obsessed with our weight problems. And so the viscous cycle continues.


One Decision Can Change Your Life Forever

Continue reading about how you can lose weight by fixing your life with Tony Robbins

Share this Article

Weight Loss Products: FDA health warning against the use of Hydroxycut


On 1 May 2009 the U.S. Food and Drug Administration (FDA) issued a warning to the US public to immediately stop using fourteen Hydroxycut weight loss products; manufactured by Iovate Health Sciences Inc. of Oakville, Ontario, and distributed by Iovate Health Sciences USA Inc. of Blasdell, New York. Hydroxycut products are marketed as fat burners, energy enhancers and low carb diet aids. The FDA reports that over 9 million of these products were sold in 2008. These products were widely available in grocery stores, health food stores and pharmacies. The reason for this warning issued by the FDA is that some of the Hydroxycut products specifically have been associated with a number of serious liver injuries and one death.

Twenty three incidents of serious health problems ranging from jaundice and elevated liver enzymes (an indicator of potential liver injury), to liver damage requiring liver transplant have been reported to the FDA. One of the incidents described to the FDA was the death of a 19 year old man due to liver failure, apparently directly related to the use of Hydroxycut products. Some of the other serious health problems reportedly brought on by the use of these products include seizures; cardiovascular disorders; and rhabdomyolysis, a type of muscle damage that can lead to other serious health problems such as kidney failure.

While these occurrences were rare, incidents of liver injury were reported even in cases where consumers were strictly adhering to the doses of Hydroxycut recommended on the bottle. Symptoms of liver injury include jaundice and brown urine. Jaundice patients also often notice a yellowing of the skin or whites of the eyes. Other symptoms of liver injury include nausea, vomiting, light-colored stools, excessive fatigue, weakness, stomach or abdominal pain, itching, and loss of appetite.
Continue reading about the health warning issued by the FDA against the use of Hydroxycut weight loss products

Neera Super Cleanse – lose weight with this Lemon Detox Diet fast but consider the cost

We know all about fashion cycles. So it is no surprise that an old and out-of-date weight loss program can make a comeback as easily as did the mini, and just as many times too! Someone delves into the archives, discovers an old diet they can put a new spin on; and before you know it, you have the latest “in” diet. The origins on a diet can provide valuable clues as to how good the program is likely to be for you from a general health perspective. The Neera Super Cleanse Diet is originally derived from the Master Cleanse system, a detox program created by Stanley Burroughs in 1941. In other regions of the world this diet is referred to as the Lemon Detox Diet. Since these two diets are almost identical; what is discussed for one, also goes for the other. A deeper look into the background of Burroughs and his Master Cleanse system really makes you think twice about this so-called wonder diet.

Stanley Burroughs began his alternative health practices in the Portland area in the 1940s. Some of his areas of expertise included detoxification, colored light therapy and deep reflexology. Burroughs got into trouble with the law when a cancer patient, whom Burroughs was convinced he can cure, died following treatment by Burroughs. The patient was subjected to a number of treatments including plenty of Burroughs’ special lemonade, colored light therapy and deep abdominal massages. An autopsy later found that this patient died as result of massive internal bleeding in the abdomen. While a second degree murder conviction was eventually overturned by the California Supreme Court, it noted that Burroughs was susceptible to a possible conviction of involuntary manslaughter, as evidence strongly suggested death occurred as result of the repeated massages the deceased received from Burroughs. In 1960 Burroughs was also convicted of practicing medicine without a license.
Continue reading ‘Neera Super Cleanse – lose weight with this Lemon Detox Diet fast but consider the cost’

Eat this not that and make a difference to your bottom line


Sometimes we need to take a step back and just be sensible and pragmatic about how we approach our weight loss efforts. Time and again we notice how small changes in our lifestyles can account for big and sustainable changes on the scales. We all know we need to follow a balanced diet, preferably cooked at home using only natural products. Great in theory…but in practice life happens.

In the real world many of us are running around like crazy all day, and very often simply do not have the time or the energy to prepare home-cooked meals. It is also just then when everything goes pear shaped. We choose from limited options, but make the right choices. Or so we think… The truth is that unless you’ve made it yourself, you simply do not know what ingredients have been used in restaurant food, take out foods, or even supermarket products. No wonder so many people, claiming to eat well, just keep on gaining weight.

It is for this reason I absolutely love the series of books “Eat This Not That” written by David Zinchenko, editor-in-chief of Men’s Health magazine, and Matt Goulding, the food and nutrition editor of Men’s Health. These books contain a wealth of information that comes in extremely handy when faced with everyday choices. They cover just about any situation, from food choices at restaurants and fast food outlets to supermarket foods. They are also specifically tailored to different audiences, including families and kids, so you can choose that which is most applicable to your lifestyle.
Continue reading Eat This Not That and lose weight without changing your lifestyle

The Acai Berry Weight Loss Scam

Is the acai berry weight loss craze a scam; just another fad diet? Yes, of course! Crazy claims of huge weight loss in a matter of weeks, all just by incorporating acai berries into your diet? Increased energy levels, improved digestion, improved sleep, younger skin – you name it, the acai berry magically delivers it. No scientific study or report remotely supports any claims made with regards to the weight loss magic offered by the acai berry. Why all the fuss then?

Well, for starters, it is far easier to get the public to believe an exotic berry out of the rain forests of Brazil offers the magic cure for obesity than it would be to convince consumers they will magically lose weight eating blueberries, grapes, apple or banana. While the acai berry offers many other health benefits, it will be no more effective in helping you lose weight than any other fruit.

The acai (pronounced ah-sigh-ee) berry is just another fruit after all. The berries are harvested in the Brazilian rain forest from acai palms that may reach heights in excess of 60 feet – one of the same palms used to harvest edible hearts of palm. Acai is naturally lower in sugar, with the flavor described as something between berries and chocolate. This berry is commonly used in juices, beverages, smoothies, frozen treats and dietary supplements.
Continue reading ‘The Acai Berry Weight Loss Scam’

Inflammation and obesity linked again


Regular readers of the Optimal Body Weight News & Reviews column may remember articles on the Zone Diet and the Perricone Weight Loss Diet, where the authors of these anti-inflammatory diets explained that obesity and inflammation go hand in hand. There may be differences in interpretation as to how it comes about, and the best approach to address it; but they both recognize the link between inflammation and obesity.

In both of these books, links between obesity and a number of diseases, including general fatigue, headaches, cancers and arthritis are also highlighted. Please note that while these two (Zone and Perricone) diets are discussed in this article about the link between inflammation and obesity, they are not necessarily the only two anti-inflammatory diets on the market, merely two of the more well-known weight loss programs focused on inflammation.

Now, it appears that a new study published in the April 2009 issue of “Cell Metabolism” may support at least some of these claims. While this study does not even touch on the effectiveness of any of the anti-inflammatory diets with regards to weight loss, it found clear evidence that an inflammatory chemokine (structurally related signaling proteins that are secreted by cells) called “CXCL5” rises and falls with obesity and subsequent weight loss in humans, and of course…mice.

This same inflammatory factor was already linked in previous studies to several diseases, including pulmonary disease, lung cancer, and arthritis. Now that it is also so clearly linked to obesity, it is also very likely that it may be responsible for insulin resistance that accompanies obesity.
Continue reading about the link between obesity, inflammation and weight loss.

Stop drinking sugar-sweetened drinks and start losing weight

We will probably never know exactly what caused the current obesity epidemic in the developed world. It is in all probability the result of many different converging events and influences, rather than the result of a single issue. Some of the theories put forward in recent years to explain the sudden increase in obesity related problems since the 1970’s include the popularization of the low fat diet, the increasingly sedentary lifestyles of westerners, and also the fact that the consumption of calories in liquid form increased in parallel with the obesity epidemic.

A research study prompted by the latter theory, namely the increase in the intake of calories in liquid form, was recently published by researchers from the Johns Hopkins Bloomberg School of Public Health. The objective of this study was to determine exactly how changes in the consumption of liquid calories affect weight change among adults. The results of the study were conclusive. What you drink may be even more important than what you eat if you want to lose weight!

Obviously the researchers had to be very careful to reduce the effects of so many other variables on the weight of an adult to isolate the impact of the beverages. The study was conducted over a period of 18 months, and 810 adults participated. Measurements of dietary intake, weight and height were made at baseline, 6 months, and at 18 months. The measurement of the dietary intake of participants throughout the course of the trial was done by conducting unannounced 24 hour dietary recalls via the telephone.
Continue reading ‘Stop drinking sugar-sweetened drinks and start losing weight’

Achieve your optimal body weight by using our new free online weight loss tools


Let us start by understanding what is meant by “optimal body weight”. Your health should be the most important consideration when you determine your goal weight, so your “optimal body weight” is that number on the scales at which you are likely to be the healthiest you can be. To calculate your optimal body weight your height, age, gender, build (bone structure) and degree of muscular development must be taken into consideration.

Why are more than 60% of all Americans overweight and more than 25% obese? There are many reasons for this, including the ever-present media, the flourishing fast food industry, increasingly sedentary lifestyles of the western civilizations, misinformation and even a lack of education, just to name some of the reasons. What we must realize though, is that after all is said and done, it is our bodies. We live with the consequences of our decisions, and it is up to us to make sure that we educate ourselves well enough to make informed decisions.

It is sometimes difficult to accept responsibility for the choices we’ve made in our lives to date and to recognize when and where we have made certain bad choices. Many of us are offended by the mere suggestion that we do not take responsibility for our actions. We always do, don’t we? Not quite. If we are very honest with ourselves and we take a good look at where we are at and why; it quickly becomes clear that we very often try to find something or someone else to blame for our shortcomings. It is just so much easier to come up with excuses than to accept that we could have handled many things differently. We all use very similar excuses too. See if you recognize some of them.. Continue reading ‘Achieve your optimal body weight by using our new free online weight loss tools’

What are the Dangers and Problems of Rapid Weight Loss

Author: Donovan Baldwin

People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent.

I would advise anyone seeking to lose weight to substitute the term ‘healthy weight loss program’ for ‘rapid weight loss program’. I hope, the following short discussion will explain my position to some extent.

You, like so many others in today’s society, are concerned about losing weight. Like so many others, you are looking for some sort of rapid weight loss program or plan. Rapid weight loss, also often referred to as quick weight loss or fast weight loss, involves, as its name implies, losing weight in a short period of time. Claims of such programs often cite fantastic results in anywhere from two to seven days.

In the United States, approximately two-thirds of the adult population is overweight or obese, and hundreds of thousands of these Americans are understandably interested in rapidly losing that unwanted weight. Many simply wish to lose weight before an important event, like an upcoming vacation or a wedding, while others are willing to accept the fact that permanent, healthy weight loss is a lifetime commitment. Continue reading ‘What are the Dangers and Problems of Rapid Weight Loss’

Just when you think you know how to lose weight.


Whoever finds a single fool proof way to lose weight is guaranteed to become the richest person on earth. Unfortunately, or maybe fortunately, a one-size-fits-all super diet will probably never be discovered. If it is not enough that our bodies are so different, there are many, many other factors at play including cultural differences, lifestyle differences, socio-economic differences and taste preferences. The list of factors that can impact on weight loss success just goes on and on.

It’s really no wonder then that we are bombarded with conflicting and confusing scientific reports. It is very difficult to conduct an experiment that considers all of these variables. As a result, we are left with many reputable and conflicting scientific reports, each claiming that yet another dietary approach is the be-all and end-all for losing weight. Whether it is the Atkins or the Mediterranean Diet, the Low Fat or Low GI diet, or even Weight Watchers; the list is never-ending. It is just too easy to become a bit cynical after a while. How refreshing then, to come across a scientific study that found that most well balanced popular diets work well, irrespective of whether it is high in protein, low in fat, low in carbohydrates or any combination of these!

This study, called the “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates” was published on February 26, 2009 in the New England Journal of Medicine (NEJM). Its aim was to try and put an end to the age-old debate around the question “Which type of diet is most effective for weight loss”. The research team was of the opinion that many of the conflicting scientific reports on the weight loss topic published previously were based on populations too small to be representative, and that many studies did not track the progress of participants for a long enough period to provide sufficient information for assessment.
Continue reading ‘Just when you think you know how to lose weight.’