Tag Archive for 'low fat low carb'

Just when you think you know how to lose weight.


Whoever finds a single fool proof way to lose weight is guaranteed to become the richest person on earth. Unfortunately, or maybe fortunately, a one-size-fits-all super diet will probably never be discovered. If it is not enough that our bodies are so different, there are many, many other factors at play including cultural differences, lifestyle differences, socio-economic differences and taste preferences. The list of factors that can impact on weight loss success just goes on and on.

It’s really no wonder then that we are bombarded with conflicting and confusing scientific reports. It is very difficult to conduct an experiment that considers all of these variables. As a result, we are left with many reputable and conflicting scientific reports, each claiming that yet another dietary approach is the be-all and end-all for losing weight. Whether it is the Atkins or the Mediterranean Diet, the Low Fat or Low GI diet, or even Weight Watchers; the list is never-ending. It is just too easy to become a bit cynical after a while. How refreshing then, to come across a scientific study that found that most well balanced popular diets work well, irrespective of whether it is high in protein, low in fat, low in carbohydrates or any combination of these!

This study, called the “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates” was published on February 26, 2009 in the New England Journal of Medicine (NEJM). Its aim was to try and put an end to the age-old debate around the question “Which type of diet is most effective for weight loss”. The research team was of the opinion that many of the conflicting scientific reports on the weight loss topic published previously were based on populations too small to be representative, and that many studies did not track the progress of participants for a long enough period to provide sufficient information for assessment.
Continue reading ‘Just when you think you know how to lose weight.’

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Healthy Foods You Must Avoid If You Want to Burn Fat

Author: Christopher Fox

These days everywhere you look in the grocery store you see foods that claim to be the greatest thing since the invention of the wheel when it comes to being healthy. Fat free this and healthy choice that are all over the food labels. Unfortunately more often than not the food labeling is motivated by profit and greed rather than good intentions and honesty. The food marketers just want to bump their sales and your health is not exactly in the forefront of their mind. Pay attention to the whole story and be sure to avoid some of these so called healthy foods when trying to lose weight and burn fat. Continue reading ‘Healthy Foods You Must Avoid If You Want to Burn Fat’