Most of us have had occasion to cast an envious look towards the skinny body of a colleague or friend that seems to be able to eat just about anything without any visible consequences. “Great metabolism.” we say, as if we know exactly what we are talking about. Open a magazine, watch TV, and surf the internet and you are confronted with hundreds of products claiming to know the secret to boosting your metabolism. Scientists have made huge progress in understanding how the human body works to nourish and protect itself, but they still have a long way to go for full understanding of this thing we call a metabolism. Still, we can benefit a lot from what they know already, and that is exactly where Jillian Michaels’ latest book, “Master Your Metabolism”, comes in. She explains the latest scientific research about the human metabolism in lay terms that everyone can understand.
Many of you will know Jillian Michaels as the stunning personal trainer star of “The Biggest Loser”; the competitive weight-loss reality TV show that is seen by nearly 15 million viewers every week of the season. “What does Jillian Michaels know about endocrinology?” I have heard said. Well, based on the information contained in this book, a fair bit. Sometimes a lay person can offer a much better or simpler explanation of very technical concepts than a scientist can. Medical professionals often complicate matters endlessly, precisely because of their in-depth understanding of the subject matter. In their eagerness to ensure factual correctness, they find it almost impossible not to give us an information overload. What we really need is just the basic information on how the metabolism works, what it is affected by, and directions for how we can use this knowledge to get those bodies we always wanted.