Tag Archive for 'obese'

The Acai Berry Weight Loss Scam

Is the acai berry weight loss craze a scam; just another fad diet? Yes, of course! Crazy claims of huge weight loss in a matter of weeks, all just by incorporating acai berries into your diet? Increased energy levels, improved digestion, improved sleep, younger skin – you name it, the acai berry magically delivers it. No scientific study or report remotely supports any claims made with regards to the weight loss magic offered by the acai berry. Why all the fuss then?

Well, for starters, it is far easier to get the public to believe an exotic berry out of the rain forests of Brazil offers the magic cure for obesity than it would be to convince consumers they will magically lose weight eating blueberries, grapes, apple or banana. While the acai berry offers many other health benefits, it will be no more effective in helping you lose weight than any other fruit.

The acai (pronounced ah-sigh-ee) berry is just another fruit after all. The berries are harvested in the Brazilian rain forest from acai palms that may reach heights in excess of 60 feet – one of the same palms used to harvest edible hearts of palm. Acai is naturally lower in sugar, with the flavor described as something between berries and chocolate. This berry is commonly used in juices, beverages, smoothies, frozen treats and dietary supplements.
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Inflammation and obesity linked again


Regular readers of the Optimal Body Weight News & Reviews column may remember articles on the Zone Diet and the Perricone Weight Loss Diet, where the authors of these anti-inflammatory diets explained that obesity and inflammation go hand in hand. There may be differences in interpretation as to how it comes about, and the best approach to address it; but they both recognize the link between inflammation and obesity.

In both of these books, links between obesity and a number of diseases, including general fatigue, headaches, cancers and arthritis are also highlighted. Please note that while these two (Zone and Perricone) diets are discussed in this article about the link between inflammation and obesity, they are not necessarily the only two anti-inflammatory diets on the market, merely two of the more well-known weight loss programs focused on inflammation.

Now, it appears that a new study published in the April 2009 issue of “Cell Metabolism” may support at least some of these claims. While this study does not even touch on the effectiveness of any of the anti-inflammatory diets with regards to weight loss, it found clear evidence that an inflammatory chemokine (structurally related signaling proteins that are secreted by cells) called “CXCL5” rises and falls with obesity and subsequent weight loss in humans, and of course…mice.

This same inflammatory factor was already linked in previous studies to several diseases, including pulmonary disease, lung cancer, and arthritis. Now that it is also so clearly linked to obesity, it is also very likely that it may be responsible for insulin resistance that accompanies obesity.
Continue reading about the link between obesity, inflammation and weight loss.

Stop drinking sugar-sweetened drinks and start losing weight

We will probably never know exactly what caused the current obesity epidemic in the developed world. It is in all probability the result of many different converging events and influences, rather than the result of a single issue. Some of the theories put forward in recent years to explain the sudden increase in obesity related problems since the 1970’s include the popularization of the low fat diet, the increasingly sedentary lifestyles of westerners, and also the fact that the consumption of calories in liquid form increased in parallel with the obesity epidemic.

A research study prompted by the latter theory, namely the increase in the intake of calories in liquid form, was recently published by researchers from the Johns Hopkins Bloomberg School of Public Health. The objective of this study was to determine exactly how changes in the consumption of liquid calories affect weight change among adults. The results of the study were conclusive. What you drink may be even more important than what you eat if you want to lose weight!

Obviously the researchers had to be very careful to reduce the effects of so many other variables on the weight of an adult to isolate the impact of the beverages. The study was conducted over a period of 18 months, and 810 adults participated. Measurements of dietary intake, weight and height were made at baseline, 6 months, and at 18 months. The measurement of the dietary intake of participants throughout the course of the trial was done by conducting unannounced 24 hour dietary recalls via the telephone.
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Achieve your optimal body weight by using our new free online weight loss tools


Let us start by understanding what is meant by “optimal body weight”. Your health should be the most important consideration when you determine your goal weight, so your “optimal body weight” is that number on the scales at which you are likely to be the healthiest you can be. To calculate your optimal body weight your height, age, gender, build (bone structure) and degree of muscular development must be taken into consideration.

Why are more than 60% of all Americans overweight and more than 25% obese? There are many reasons for this, including the ever-present media, the flourishing fast food industry, increasingly sedentary lifestyles of the western civilizations, misinformation and even a lack of education, just to name some of the reasons. What we must realize though, is that after all is said and done, it is our bodies. We live with the consequences of our decisions, and it is up to us to make sure that we educate ourselves well enough to make informed decisions.

It is sometimes difficult to accept responsibility for the choices we’ve made in our lives to date and to recognize when and where we have made certain bad choices. Many of us are offended by the mere suggestion that we do not take responsibility for our actions. We always do, don’t we? Not quite. If we are very honest with ourselves and we take a good look at where we are at and why; it quickly becomes clear that we very often try to find something or someone else to blame for our shortcomings. It is just so much easier to come up with excuses than to accept that we could have handled many things differently. We all use very similar excuses too. See if you recognize some of them.. Continue reading ‘Achieve your optimal body weight by using our new free online weight loss tools’

What are the Dangers and Problems of Rapid Weight Loss

Author: Donovan Baldwin

People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent.

I would advise anyone seeking to lose weight to substitute the term ‘healthy weight loss program’ for ‘rapid weight loss program’. I hope, the following short discussion will explain my position to some extent.

You, like so many others in today’s society, are concerned about losing weight. Like so many others, you are looking for some sort of rapid weight loss program or plan. Rapid weight loss, also often referred to as quick weight loss or fast weight loss, involves, as its name implies, losing weight in a short period of time. Claims of such programs often cite fantastic results in anywhere from two to seven days.

In the United States, approximately two-thirds of the adult population is overweight or obese, and hundreds of thousands of these Americans are understandably interested in rapidly losing that unwanted weight. Many simply wish to lose weight before an important event, like an upcoming vacation or a wedding, while others are willing to accept the fact that permanent, healthy weight loss is a lifetime commitment. Continue reading ‘What are the Dangers and Problems of Rapid Weight Loss’