It is no secret that one of the biggest problems all of us are faced with today is the sheer abundance of information on all topics, including weight loss. It is just too easy for very valuable articles (even those published in prestigious scientific journals) to disappear amongst all the other articles, blogs and advertisements all claiming that they have found the cure to all your weight loss problems. It is a rare pleasure then to stumble upon a research article published in a well known scientific journal that explains how and why a few changes to your lifestyle can help you lose weight and maintain your optimal body weight.
The article I am referring to, Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response, was published in the Journal of the American College of Nutrition in 2005 by Carol Johnston from the Department of Nutrition at the Arizona. This article may have been published over three years ago; but all the strategies suggested are still valid. They are also easy to follow and understand. What follows is a discussion of this research paper.
The two most obvious factors contributing to the obesity problem faced by the American public are reduced physical activity and increased energy intake. Of course, while most people recognize these two factors as the real causes for the obesity epidemic, it is also becoming increasingly clear that there is more to this very serious health problem than meets the eye. The fight against obesity is further complicated by a number of other influences, including psychological issues, cultural differences, lifestyle choices, environmental factors and then of course individual differences. The good news is that there are a number of strategies available to improve your chances of losing weight permanently.
Continue reading how Vitamin C and a high protein diet can help you lose weight and maintain your optimal body weight
Ever wondered why it is that when you open a pack of chocolate chip cookies you can’t stop until it is all gone? And then, while you are still eating; why are you already thinking about what else you have in your pantry? Dr David Kessler was watching an Oprah show on weight loss where one of the guests complained that she simply could not stop eating, and didn’t know why that was the case. Since Kessler didn’t know how to answer this question himself, he decided to launch a thorough investigation into why it is so hard to control compulsive overeating.
Dr David Kessler is a former commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is widely acknowledged for his role in the fight against tobacco companies, as well as for his efforts to bring about better food labeling. The End of Overeating: Taking Control of the Insatiable American Appetite was finally published earlier this year following a seven-year investigation, which involved numerous scientists, physicians, and food industry insiders. What surprised Kessler was that where he was expecting a journey into nutrition and endocrinology, he ended up inside the human brain and the food industry.
In “The End of Overeating” Kessler explains how the US obesity problem came about, and what can be done to get it under control. This easy to read book carefully explains in lay terms the science behind the current obesity epidemic. Kessler believes that modern foods (rich in fat, salt and sugar) are simply too palatable. These foods overstimulate the brain’s reward centers, all the while conditioning us to want more and more. The bottom-line? We simply eat too much and compulsive overeating becomes the norm. Many people literally get addicted to certain types of foods very much the same way as they get addicted to tobacco or drugs.
Continue reading how to stop compulsive overeating and help turn the tide against the obsity epidemic