Let us start by understanding what is meant by “optimal body weight”. Your health should be the most important consideration when you determine your goal weight, so your “optimal body weight” is that number on the scales at which you are likely to be the healthiest you can be. To calculate your optimal body weight your height, age, gender, build (bone structure) and degree of muscular development must be taken into consideration.
Why are more than 60% of all Americans overweight and more than 25% obese? There are many reasons for this, including the ever-present media, the flourishing fast food industry, increasingly sedentary lifestyles of the western civilizations, misinformation and even a lack of education, just to name some of the reasons. What we must realize though, is that after all is said and done, it is our bodies. We live with the consequences of our decisions, and it is up to us to make sure that we educate ourselves well enough to make informed decisions.
It is sometimes difficult to accept responsibility for the choices we’ve made in our lives to date and to recognize when and where we have made certain bad choices. Many of us are offended by the mere suggestion that we do not take responsibility for our actions. We always do, don’t we? Not quite. If we are very honest with ourselves and we take a good look at where we are at and why; it quickly becomes clear that we very often try to find something or someone else to blame for our shortcomings. It is just so much easier to come up with excuses than to accept that we could have handled many things differently. We all use very similar excuses too. See if you recognize some of them.. Continue reading ‘Achieve your optimal body weight by using our new free online weight loss tools’