Tag Archive for 'overeating'

Seven strategies to keep on losing weight over the holidays


It is that time of the year again. The long awaited December festive season. Friends and families plan to spend long lazy days around tables laden with the most tempting of foods. Everyone is excited to be together. There are lots of laughs, and sometimes (especially when we spend time with family) the occasional fight. In the midst of the excitement you may even have occasion to get bored. Ever notice how the same stories often get told and retold at Christmas time? Whatever the emotion or the occasion, holiday foods will be available in abundance to treat you, amuse you and console you. It may seem downright impossible to stick to your diet during the holiday season, but take note of the seven weight loss tips below and you may even be able to lose some weight. At the very least, you can minimize the damage. Every pound you gain over the next couple of weeks have to be dealt with next year after all.

  1. Keep your blood sugar levels stable by eating regular healthy meals and snacks that contain plenty of protein and fiber. Remember that simple carbs like sugar and baked goods cause huge fluctuations in your blood sugar which in turn makes it difficult for you to resist temptation. Eat something healthy at least every 4 hours. Examples of good snacks are assorted fresh vegetables with humus dips, almonds and peanuts roasted in the shell. Cheese and wholemeal crackers can also make wonderful snacks, but stick to small portions.
  2. Keep a water bottle with you all the time. You will be surprised how many unnecessary calories water can save you from. Tell yourself you can have any treat you want provided you have half a glass to a glass of water first. Then enjoy the treat. Not only will you automatically eat less, but your energy levels will be up and you will be much more in control of your appetite.
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Lose weight by fixing your life with Tony Robbins

There is a reason we have the expression “can’t see the forest for the trees”. In reading the biographies of great men and women in history, we invariably find that almost all of them had one thing in common: they were able to take a step back, see the big picture, see the real problem and come up with a real solution. When we consider our approach to losing weight, it very quickly becomes clear that many of us are so obsessed with our weight that we are too involved to correctly identify the problem, the solution, and the actions required. Making matters worse, many of the professionals that are supposed to help us lose weight are also so focused on the task of helping us into skinny jeans that many of them also fall into the same trap of tunnel vision.

Let’s review our standard approach for getting back into shape: we jump straight in, get the shock of our lives to find out how much we weigh at that stage, calculate our goal weight, choose an action plan (a diet or weigh loss program), and force ourselves to stick to the chosen diet with all our might. In our desperation we very often choose the wrong diet, because all of that excess weight has to come off quickly right? Since we can’t lose weight really fast following a healthy diet, we very often opt for the latest fad diet. Just look around you and you’ll notice many of them, for example the Lemon Detox Diet or the Cabbage Soup Diet. Many desperate dieters also resort to taking potentially dangerous weight loss pills such as Hydroxycut or Imelda Perfect Slim. While there may be short term losses on the scales, fad diets do more damage than good in the longer run, and before we know it, we are even bigger than when we started. At the end of each yo-yo down and up cycle we feel worse about ourselves and become even more obsessed with our weight problems. And so the viscous cycle continues.


One Decision Can Change Your Life Forever

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Weight Loss Products: FDA health warning against the use of Hydroxycut


On 1 May 2009 the U.S. Food and Drug Administration (FDA) issued a warning to the US public to immediately stop using fourteen Hydroxycut weight loss products; manufactured by Iovate Health Sciences Inc. of Oakville, Ontario, and distributed by Iovate Health Sciences USA Inc. of Blasdell, New York. Hydroxycut products are marketed as fat burners, energy enhancers and low carb diet aids. The FDA reports that over 9 million of these products were sold in 2008. These products were widely available in grocery stores, health food stores and pharmacies. The reason for this warning issued by the FDA is that some of the Hydroxycut products specifically have been associated with a number of serious liver injuries and one death.

Twenty three incidents of serious health problems ranging from jaundice and elevated liver enzymes (an indicator of potential liver injury), to liver damage requiring liver transplant have been reported to the FDA. One of the incidents described to the FDA was the death of a 19 year old man due to liver failure, apparently directly related to the use of Hydroxycut products. Some of the other serious health problems reportedly brought on by the use of these products include seizures; cardiovascular disorders; and rhabdomyolysis, a type of muscle damage that can lead to other serious health problems such as kidney failure.

While these occurrences were rare, incidents of liver injury were reported even in cases where consumers were strictly adhering to the doses of Hydroxycut recommended on the bottle. Symptoms of liver injury include jaundice and brown urine. Jaundice patients also often notice a yellowing of the skin or whites of the eyes. Other symptoms of liver injury include nausea, vomiting, light-colored stools, excessive fatigue, weakness, stomach or abdominal pain, itching, and loss of appetite.
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Eat this not that and make a difference to your bottom line


Sometimes we need to take a step back and just be sensible and pragmatic about how we approach our weight loss efforts. Time and again we notice how small changes in our lifestyles can account for big and sustainable changes on the scales. We all know we need to follow a balanced diet, preferably cooked at home using only natural products. Great in theory…but in practice life happens.

In the real world many of us are running around like crazy all day, and very often simply do not have the time or the energy to prepare home-cooked meals. It is also just then when everything goes pear shaped. We choose from limited options, but make the right choices. Or so we think… The truth is that unless you’ve made it yourself, you simply do not know what ingredients have been used in restaurant food, take out foods, or even supermarket products. No wonder so many people, claiming to eat well, just keep on gaining weight.

It is for this reason I absolutely love the series of books “Eat This Not That” written by David Zinchenko, editor-in-chief of Men’s Health magazine, and Matt Goulding, the food and nutrition editor of Men’s Health. These books contain a wealth of information that comes in extremely handy when faced with everyday choices. They cover just about any situation, from food choices at restaurants and fast food outlets to supermarket foods. They are also specifically tailored to different audiences, including families and kids, so you can choose that which is most applicable to your lifestyle.
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Stop drinking sugar-sweetened drinks and start losing weight

We will probably never know exactly what caused the current obesity epidemic in the developed world. It is in all probability the result of many different converging events and influences, rather than the result of a single issue. Some of the theories put forward in recent years to explain the sudden increase in obesity related problems since the 1970’s include the popularization of the low fat diet, the increasingly sedentary lifestyles of westerners, and also the fact that the consumption of calories in liquid form increased in parallel with the obesity epidemic.

A research study prompted by the latter theory, namely the increase in the intake of calories in liquid form, was recently published by researchers from the Johns Hopkins Bloomberg School of Public Health. The objective of this study was to determine exactly how changes in the consumption of liquid calories affect weight change among adults. The results of the study were conclusive. What you drink may be even more important than what you eat if you want to lose weight!

Obviously the researchers had to be very careful to reduce the effects of so many other variables on the weight of an adult to isolate the impact of the beverages. The study was conducted over a period of 18 months, and 810 adults participated. Measurements of dietary intake, weight and height were made at baseline, 6 months, and at 18 months. The measurement of the dietary intake of participants throughout the course of the trial was done by conducting unannounced 24 hour dietary recalls via the telephone.
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Achieve your optimal body weight by using our new free online weight loss tools


Let us start by understanding what is meant by “optimal body weight”. Your health should be the most important consideration when you determine your goal weight, so your “optimal body weight” is that number on the scales at which you are likely to be the healthiest you can be. To calculate your optimal body weight your height, age, gender, build (bone structure) and degree of muscular development must be taken into consideration.

Why are more than 60% of all Americans overweight and more than 25% obese? There are many reasons for this, including the ever-present media, the flourishing fast food industry, increasingly sedentary lifestyles of the western civilizations, misinformation and even a lack of education, just to name some of the reasons. What we must realize though, is that after all is said and done, it is our bodies. We live with the consequences of our decisions, and it is up to us to make sure that we educate ourselves well enough to make informed decisions.

It is sometimes difficult to accept responsibility for the choices we’ve made in our lives to date and to recognize when and where we have made certain bad choices. Many of us are offended by the mere suggestion that we do not take responsibility for our actions. We always do, don’t we? Not quite. If we are very honest with ourselves and we take a good look at where we are at and why; it quickly becomes clear that we very often try to find something or someone else to blame for our shortcomings. It is just so much easier to come up with excuses than to accept that we could have handled many things differently. We all use very similar excuses too. See if you recognize some of them.. Continue reading ‘Achieve your optimal body weight by using our new free online weight loss tools’

Are You Eating Enough?

Author: Sonia Devine

In order to lose weight, we have to eat less of the wrong types of foods, watch our portion sizes and exercise more. That makes sense, right? There is no getting around the fact that if you want to shed kilos you must be expending more energy than you take in. But is there such a thing as going to extremes? In some cases, yes. Some people eat very little yet are still overweight and (understandably) very unhappy about it!

This is exactly what was happening with my client ‘Gina’, who initially came to me because she was struggling to cope with life. She had very low self esteem, and was often reduced to tears due to the high level of stress she was under. To top it all off, ‘Gina’ was also suffering from Post Traumatic Stress Disorder (PTSD) which caused her to experience severe and frequent panic attacks. Even though she was overweight, she was not in the right frame of mind to do anything about it at that point in time. We agreed to work on the more pressing issues first and address her weight later on.

As she progressed with the therapy, ‘Gina’ became emotionally much stronger and after some time, she decided it was time to lose weight. I asked ‘Gina’ to tell me about her current diet. As I listened and took notes, I was shocked to discover that despite being several kilos overweight, ‘Gina’ actually ate very little, and often skipped meals. She rarely ate until lunchtime; most days she would eat half a sandwich, sometimes a whole sandwich if she wasn’t feeling too anxious. Dinner was a handful of pasta and some kind of sauce. That was it! Continue reading ‘Are You Eating Enough?’

Wondering Why Sleep Deprivation is Bad for You? Read This!

Author: Janet Martin

If there is one thing that a person is all too willing to sacrifice in order to finish the job, prolong the video game and TV time, or simply have fun with friends, that is going to be sleep. Many think that sleep is just a luxury that one can easily give up.

In reality, however, sleep is as important as food and shelter. You may be able to survive for years without watching television or playing videogames, but you cannot stay healthy and well if you skip sleep even for just a few days.

When you were in your teens, you probably think that the effects of lack of sleep were not that visible or serious. However, as you grow older and your sleep debt has become enormous, you will feel and experience the ill-effects of skipping sleep. Here are some of the consequences of lack of sleep to watch out for:

Not Good For Your Brain

You will notice that when you are unable to sleep properly for a while, you tend to be forgetful and easily distracted. In fact, many vehicular and mechanical accidents are due to lack of focus which is common in sleep-deprived individuals. Furthermore, your brain may not create new cells if you do not sleep well. Continue reading ‘Wondering Why Sleep Deprivation is Bad for You? Read This!’

How to Use Aromatherapy for Weight Loss

Crazy Fit Weight Loss Vibration Massage Plate

Author: Kyley Zimmerman

Over the years, people have doubted the effectiveness of aromatherapy for weight loss. More recently, though, scientists have studied the relationship between weight loss and the sense of smell. And they’ve reached some interesting conclusions.

So… Can you use aromatherapy for weight loss? The short answer is “Yes”.

This is not to say that aromatherapy is a “magic bullet” or instant weight loss cure – there is no such thing. But aromatherapy can be a valuable part of a healthy, sensible weight loss program.

Aromatherapy does two things: It can help manage cravings and feelings of hunger, and it can also address some contributors to weight issues such as stress, anxiety and depression.
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Lose weight faster with NuPhedrine

NuPhedrine offers you two weight loss ingredients in one non-prescription pill. It contains the patented Advantra-Z in the extra strength concentration, combined with Hoodia Gordonii in the most potent form available. The combination of these two ingredients helps you lose weight much faster by increasing your metabolism to burn up more calories even when you are resting and suppressing your appetite. Since Advantra-Z is a stimulant, you will also notice an increase in energy. NuPhedrine can be taken with any nutritional plan you are on, irrespective of whether it is low gi, low in fat, low in carbs, or calorie restricted. It should work with all of them. But, if you intend to buy NuPhedrine to help you lose weight, please read this article first and make an informed decision.

A review of NuPhedrine will be incomplete without a reference to the history of one of the ingredients in Nuphedrine, namely Advantra-Z. Advantra-Z is a patented form of synephrine, or “bitter orange”, which is a stimulant related to ephedra. In the early 1990’s Ephedra (Ma Huang), in combination with Caffeine and Aspirin gained widespread popularity as a performance enhancer, energy booster, appetite suppressor and weight loss aid. This combination of drugs was known as the E.C.A stack. Ephedra not only boosts the metabolism, it also increases body heat and as such can be regarded as a thermogenic drug. It was reported that, with caffeine, ephedra can help people lose 5 to 10 percent of their body weight.
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