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Slim-Fast Diet Review

Slim-Fast offers a range of meal replacement diet products and claims that you can lose 10% of your body weight in six months by following their weight loss plan. According to the official Slim-Fast website all Slim-Fast products are formulated with a special blend of protein, fiber and good fats to keep away the food cravings for up to 4 hours.

How does the Slim-Fast Diet really work then? The fundamental approach to helping you lose weight is really simple and has been proven to work over and over. If you control your food portions and your calorie intake, you will automatically lose weight. When you replace your normal meals with prepackaged weight loss products, your portion sizes are automatically taken care of without any effort on your part. The formulation of the Slim-Fast meal replacements also helps to keep you feeling satisfied for longer by the carefully balancing of protein, fat and carbohydrates.

The Slim-Fast weight loss plan suggests you consume six small meals or snacks per day, of which at least 2 meals and one snack must be replaced by a Slim-Fast weight loss product on a daily basis. For the remainder of the meals and snacks you can eat whatever you want, but it is strongly suggested that you stick to lean protein, fruit and vegetables. Not only will you lose weight faster, but you will also start cultivating good and healthy eating habits.

Meal replacement formulations have been improved tremendously over the past few decades and meal replacement as a weight loss strategy has been proven to be very effective and easy to apply. Gone are the days where meal replacements are frowned upon by dietitians and scientists as an unhealthy approach to weight loss. New formulations of the meal replacement products offer consumers the benefit of all the necessary nutrients in very convenient and tasty products.

Continue reading the Slim-Fast Diet Review and find out how these meal replacements can help you lose weight

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Meal Replacement: a good strategy to lose weight

Meal replacement is a weight loss strategy that is fast regaining lost ground following recent clinical trials, and it is certainly one deserving of a second chance. Meal replacements can take the form of diet shakes, bars and other pre-packaged foods. These products are formulated to replace a meal and should contain all the necessary nutrients your body needs to keep going. The recommended way of using meal replacements is referred to as “partial meal replacement”, where only one or two meals are actually replaced every day.

Weight loss should, in theory, be rather easy. Your body needs a basic supply of energy to keep it going; influenced by a number of factors including your sex, height, weight, age and activity levels. If you then consistently take in fewer calories than required; your body will use stored fat to compensate for the deficit and you should lose weight. The average woman needs about 1800-2200 calories per day, while the average man requires about 2000-2500 calories per day. Your individually calculated daily energy requirement is referred to as your TER, or Total Energy Requirement.

If you reduce your daily calorie intake to a level of about 500 calories less than your daily requirement, you will lose approximately a pound per week. This is a healthy weight loss rate that will not damage your health or your metabolism. So, to lose weight you must find a way to consistently limit the number of calories you consume every day. The majority of people find it very difficult to limit their food portions, and really battle to refrain from overeating when confronted with some of their favorite foods.

The main reason for the success of meal replacement programs is that it offers dieters an easy and convenient way to manage their calorie intake. Since a single serving replace a meal, it automatically restricts calorie intake and enforces portion control. Usually the meal replacement program will also result in reduced temptation, since you will not come in contact with the foods that may normally act as a trigger for you to overeat. Dieters also often find it difficult to stick to their diets when they are traveling or when they do not have the time and energy to cook. When you use meal replacements, these problems are solved.
Continue reading how meal replacements can help you lose weight