Tag Archive for 'scientific research weight loss'

Good Calories Bad Calories Review – the Low Carb Diet it is

I recently had the privilege to read the best book about diet and nutrition I have come across to date, and believe me, I have read enough these books to be in a position to form an opinion on this matter. Gary Taubes’ Good Calories, Bad Calories, which took him 5 years to write, is a wonderful addition to the published literature on this bewildering industry. It is well researched and the information provided is supported by plenty of references and citations. Good Calories, Bad Calories almost provides you with a much-needed set of reading glasses to bring focus to all of the confusing public health debates and the jumble that is the diet industry.

In Good Calories, Bad Calories Gary tells the story of how public nutrition guidelines and the current scientific positions on diet and nutrition evolved. Of how strong and dominant personalities can influence the scientific community to accept unproven theories as facts. As this story progresses it also becomes clear how many of the diets we know today came into existence. It becomes clear for example when fat and salt were identified as major problems as well as why and when the so-called Mediterranean Diet became popular. Of course the book in essence considers the long standing debate raging between proponents of the low-fat calorie restricted diet and the carbohydrate restricted (low carb) diet.

In an attempt to provide a complete view of the debate, Gary describes the scientific evidence supporting both the restriction of fats (as well as calories) and the restriction of carbohydrates as a solution to the obesity crisis. What is also interesting is Gary’s holistic take on this matter. Not only is weight management important, but so are all of the other health related results of a particular diet. It does appear that many clinical trials and studies were very selective in interpreting the results of their studies, and that there are plenty of evidence to suggest that the introduction of refined carbs into a diet increases the incidence of many of the so-called diseases of civilization such as insulin resistance, type 2 Diabetes, cancer and so forth.
Continue reading the review of Good Calories Bad Calories and why you should stick to a carb restricted diet

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Vitamin C and a high protein diet can help you lose weight

It is no secret that one of the biggest problems all of us are faced with today is the sheer abundance of information on all topics, including weight loss. It is just too easy for very valuable articles (even those published in prestigious scientific journals) to disappear amongst all the other articles, blogs and advertisements all claiming that they have found the cure to all your weight loss problems. It is a rare pleasure then to stumble upon a research article published in a well known scientific journal that explains how and why a few changes to your lifestyle can help you lose weight and maintain your optimal body weight.

The article I am referring to, Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response, was published in the Journal of the American College of Nutrition in 2005 by Carol Johnston from the Department of Nutrition at the Arizona. This article may have been published over three years ago; but all the strategies suggested are still valid. They are also easy to follow and understand. What follows is a discussion of this research paper.

The two most obvious factors contributing to the obesity problem faced by the American public are reduced physical activity and increased energy intake. Of course, while most people recognize these two factors as the real causes for the obesity epidemic, it is also becoming increasingly clear that there is more to this very serious health problem than meets the eye. The fight against obesity is further complicated by a number of other influences, including psychological issues, cultural differences, lifestyle choices, environmental factors and then of course individual differences. The good news is that there are a number of strategies available to improve your chances of losing weight permanently.
Continue reading how Vitamin C and a high protein diet can help you lose weight and maintain your optimal body weight