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Festive season dieting

It is that time of the year again. Thanksgiving, Christmas and New Year! All over the world people are getting together with their family and friends around tables laden with the most wonderful food and snacks… tempting even the most dedicated dieters amongst us.

The first and most important dieting tip for you this festive season is to appreciate your family and friends and to make sure you fully enjoy this special time of the year. The old motto “everything in moderation” should always be kept in mind, and that goes for your diet too!

The worst thing you can do during this period is to become obsessive about your weight and your diet. Many a dieter failed because they didn’t build enough flexibility into their eating plan, and set unrealistic expectations for themselves. The first time they eat something they shouldn’t have they abandon ship, go on a binge session and declare the diet a failed attempt. Not only do they end up having a rotten time, but they are also doing their bodies more harm than good. Try and stick to your plan as far as possible, but during a festive season like this you are bound to make a little mistake here and there. Forgive yourself and move on.


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