The Cabbage Soup Diet is similar in concept to the Master Cleanse Diet. Both of these fad diets work purely because you are consuming far too few calories to provide for your body’s nutritional requirements for an extended period. Both diets are also guaranteed to slow down your metabolism. As soon as you go back to eating normal food again, you typically regain all weight lost and then some more as result of your then much slower metabolism. It is a clear indication of the desperation out there that both of these very unhealthy diets appear to have passed the test of time and just keep on thriving.
The Cabbage Soup Diet is designed around heavy consumption of a low-calorie cabbage soup over a period of seven days. Its origins are unknown, but it has been around since at least the 1980’s. Different versions of this diet have been developed through the years. All of these diets can be easily recognized by the central feature: the dieter can eat as much of the cabbage soup as he or she wants. Other incarnations of this diet include: “Sacred Heart Diet”, “Military Cabbage Soup”, “General Motors Diet” / “GM Motors Diet”, “TJ Miracle Soup Diet”, and “Russian Peasant Diet”. All institutions referred to in the names of these diets have denied any links.
Most of the Cabbage Soup Diets promise that dieters can lose up to 10 pounds (4.5kg) per week! It is important to note that it is downright impossible to lose so much fat in one week. Any weight lost will include fat, but also water weight and lean muscle mass. Due to the very low calorie content of the diet, dieters are typically advised to limit the time they remain on this diet to one week at a time. It is generally recommended by most advocates of these weight loss plans that dieters wait a while (2-3 weeks) before commencing another week on this super-low-calorie diet, even if they do have more weight to lose.
Continue reading the Cabbage Soup Diet Review, how you will lose weight on it, and why you should avoid this fad diet