Tag Archive for 'weigh'

Lose weight by fixing your life with Tony Robbins

There is a reason we have the expression “can’t see the forest for the trees”. In reading the biographies of great men and women in history, we invariably find that almost all of them had one thing in common: they were able to take a step back, see the big picture, see the real problem and come up with a real solution. When we consider our approach to losing weight, it very quickly becomes clear that many of us are so obsessed with our weight that we are too involved to correctly identify the problem, the solution, and the actions required. Making matters worse, many of the professionals that are supposed to help us lose weight are also so focused on the task of helping us into skinny jeans that many of them also fall into the same trap of tunnel vision.

Let’s review our standard approach for getting back into shape: we jump straight in, get the shock of our lives to find out how much we weigh at that stage, calculate our goal weight, choose an action plan (a diet or weigh loss program), and force ourselves to stick to the chosen diet with all our might. In our desperation we very often choose the wrong diet, because all of that excess weight has to come off quickly right? Since we can’t lose weight really fast following a healthy diet, we very often opt for the latest fad diet. Just look around you and you’ll notice many of them, for example the Lemon Detox Diet or the Cabbage Soup Diet. Many desperate dieters also resort to taking potentially dangerous weight loss pills such as Hydroxycut or Imelda Perfect Slim. While there may be short term losses on the scales, fad diets do more damage than good in the longer run, and before we know it, we are even bigger than when we started. At the end of each yo-yo down and up cycle we feel worse about ourselves and become even more obsessed with our weight problems. And so the viscous cycle continues.


One Decision Can Change Your Life Forever

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Achieve your optimal body weight by using our new free online weight loss tools


Let us start by understanding what is meant by “optimal body weight”. Your health should be the most important consideration when you determine your goal weight, so your “optimal body weight” is that number on the scales at which you are likely to be the healthiest you can be. To calculate your optimal body weight your height, age, gender, build (bone structure) and degree of muscular development must be taken into consideration.

Why are more than 60% of all Americans overweight and more than 25% obese? There are many reasons for this, including the ever-present media, the flourishing fast food industry, increasingly sedentary lifestyles of the western civilizations, misinformation and even a lack of education, just to name some of the reasons. What we must realize though, is that after all is said and done, it is our bodies. We live with the consequences of our decisions, and it is up to us to make sure that we educate ourselves well enough to make informed decisions.

It is sometimes difficult to accept responsibility for the choices we’ve made in our lives to date and to recognize when and where we have made certain bad choices. Many of us are offended by the mere suggestion that we do not take responsibility for our actions. We always do, don’t we? Not quite. If we are very honest with ourselves and we take a good look at where we are at and why; it quickly becomes clear that we very often try to find something or someone else to blame for our shortcomings. It is just so much easier to come up with excuses than to accept that we could have handled many things differently. We all use very similar excuses too. See if you recognize some of them.. Continue reading ‘Achieve your optimal body weight by using our new free online weight loss tools’

What are the Dangers and Problems of Rapid Weight Loss

Author: Donovan Baldwin

People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent.

I would advise anyone seeking to lose weight to substitute the term ‘healthy weight loss program’ for ‘rapid weight loss program’. I hope, the following short discussion will explain my position to some extent.

You, like so many others in today’s society, are concerned about losing weight. Like so many others, you are looking for some sort of rapid weight loss program or plan. Rapid weight loss, also often referred to as quick weight loss or fast weight loss, involves, as its name implies, losing weight in a short period of time. Claims of such programs often cite fantastic results in anywhere from two to seven days.

In the United States, approximately two-thirds of the adult population is overweight or obese, and hundreds of thousands of these Americans are understandably interested in rapidly losing that unwanted weight. Many simply wish to lose weight before an important event, like an upcoming vacation or a wedding, while others are willing to accept the fact that permanent, healthy weight loss is a lifetime commitment. Continue reading ‘What are the Dangers and Problems of Rapid Weight Loss’

Does Walking to Lose Weight Really Work?

Author: Ryan Daniels Lee

Can walking to lose weight really work? If you want to lose weight quickly, the thought of walking to get rid of that extra weight might seem improbable. After all, walking is just walking, right? Isn’t weight loss supposed to be difficult?

The truth is, the effectiveness of walking to lose weight is relative to where you are in terms of your overall health and fitness levels. When your lifestyle is sedentary, consisting of sitting behind your desk at the office and slouching on the couch in front of the TV at home, any form of exercise will cause an improvement in your health and fitness! Continue reading ‘Does Walking to Lose Weight Really Work?’

How to choose the best diet

You’ve reached the point where you decided that you have had enough of not being able to enjoy your life as much as you should because of the “excess baggage” you are carrying around. The question then, with so many diets out there, is “How do I go about choosing the right diet for me?”  The eventual answer to that question will be worth millions, and truth be told, there will probably be as many answers as there are people, because we are all so different. Some of the considerations for choosing a diet are your lifestyle, your personality, your genetic make-up and your community. What follows is a list of some of the more important aspects to consider.

1. Does your diet suit your lifestyle? If you are working full day at an office, you simply do not have the time to go and search for exotic ingredients some of the celebrity diets require. Or you may not have much time available to spend in the kitchen weighing off portions or preparing food. Some of the diets may not fit your budget, while others can be easily accommodated. Do you have the time and the opportunity to attend required weigh in sessions? Make sure that whichever diet you choose, it is practical and easy to execute taking into account your lifestyle.

2. Avoid strict diets. Instead of going on a very strict diet, choose a diet that considers a healthy lifestyle and teaches you how to enjoy healthy, nutritious and appetizing food. One of the most important success factors for your diet is your mindset, so it is essential that your diet trigger positive associations in your mind. In short, you have to enjoy it. Often, when the diet is very strict, and you have made a mistake, it is very easy to feel like a complete failure and abandon the diet in its entirety. Choose a diet that allows you sufficient freedom of choice with regards to food types and regularity of meals to still enjoy your life, and that helps you to get back on track should you have made a mistake.
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Top 10 Weight Loss Tips

1. Be realistic. Not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than and average of 1-2 pounds or half a kilo to 1 kilo per week. Reaching realistic targets will give you a sense of achievement.

2. Never give up. The target weight loss per week you have set yourself is an average. in real life you may lose nothing for two weeks and the 2 or 3 pounds the next week! Present your weight loss to yourself in a graph, and just keep going. Do not be discouraged by periods where your body appears to not be reacting. It is just gearing itself up for the next big loss.

3. Get support. It is much easier to lose weight when you have a good support structure. Surround yourself with friends and family who will encourage you through the process. Be careful about telling those people who might be discouraging, either by not believing in you or by reminding you about your diet every time they see you eat.
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