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Seven strategies to keep on losing weight over the holidays


It is that time of the year again. The long awaited December festive season. Friends and families plan to spend long lazy days around tables laden with the most tempting of foods. Everyone is excited to be together. There are lots of laughs, and sometimes (especially when we spend time with family) the occasional fight. In the midst of the excitement you may even have occasion to get bored. Ever notice how the same stories often get told and retold at Christmas time? Whatever the emotion or the occasion, holiday foods will be available in abundance to treat you, amuse you and console you. It may seem downright impossible to stick to your diet during the holiday season, but take note of the seven weight loss tips below and you may even be able to lose some weight. At the very least, you can minimize the damage. Every pound you gain over the next couple of weeks have to be dealt with next year after all.

  1. Keep your blood sugar levels stable by eating regular healthy meals and snacks that contain plenty of protein and fiber. Remember that simple carbs like sugar and baked goods cause huge fluctuations in your blood sugar which in turn makes it difficult for you to resist temptation. Eat something healthy at least every 4 hours. Examples of good snacks are assorted fresh vegetables with humus dips, almonds and peanuts roasted in the shell. Cheese and wholemeal crackers can also make wonderful snacks, but stick to small portions.
  2. Keep a water bottle with you all the time. You will be surprised how many unnecessary calories water can save you from. Tell yourself you can have any treat you want provided you have half a glass to a glass of water first. Then enjoy the treat. Not only will you automatically eat less, but your energy levels will be up and you will be much more in control of your appetite.
  3. Continue reading about seven strategies to keep losing weight over the holidays

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