Tag Archive for 'weight loss plan'

Slim-Fast Diet Review

Slim-Fast offers a range of meal replacement diet products and claims that you can lose 10% of your body weight in six months by following their weight loss plan. According to the official Slim-Fast website all Slim-Fast products are formulated with a special blend of protein, fiber and good fats to keep away the food cravings for up to 4 hours.

How does the Slim-Fast Diet really work then? The fundamental approach to helping you lose weight is really simple and has been proven to work over and over. If you control your food portions and your calorie intake, you will automatically lose weight. When you replace your normal meals with prepackaged weight loss products, your portion sizes are automatically taken care of without any effort on your part. The formulation of the Slim-Fast meal replacements also helps to keep you feeling satisfied for longer by the carefully balancing of protein, fat and carbohydrates.

The Slim-Fast weight loss plan suggests you consume six small meals or snacks per day, of which at least 2 meals and one snack must be replaced by a Slim-Fast weight loss product on a daily basis. For the remainder of the meals and snacks you can eat whatever you want, but it is strongly suggested that you stick to lean protein, fruit and vegetables. Not only will you lose weight faster, but you will also start cultivating good and healthy eating habits.

Meal replacement formulations have been improved tremendously over the past few decades and meal replacement as a weight loss strategy has been proven to be very effective and easy to apply. Gone are the days where meal replacements are frowned upon by dietitians and scientists as an unhealthy approach to weight loss. New formulations of the meal replacement products offer consumers the benefit of all the necessary nutrients in very convenient and tasty products.

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Macrobiotic Diet Review – healthy weight loss plan but not easy

The Macrobiotic Diet is much more than just a weight loss plan. It is a way of life where followers are guided to adopt a new way of life that integrates physical and spiritual health. The name of the Macrobiotic Diet is derived from the Greek word “macro” meaning large or long, and “bios” meaning life. So – a diet designed for a long life. The term “macrobiotics” was first used by Hippocratus, the father of Western Medicine, to describe people who were healthy and long-lived.

George Ohsawa, a Japanese philosopher, developed the original Macrobiotic Diet and philosophy. He took his teachings over to the United States in the 1950s. Michio Kushi, one of Ohsawa’s pupils later refined and popularized this diet. The Kushi Institute was opened in Boston in 1978. Kushi and his wife, Aveline Kushi, published a number of books on the Macrobiotic Diet.

Followers of the Macrobiotic Diet believe there is a strong relationship between food and the mind, body and spirit – and that our lives really are affected in many ways by what we eat, when we eat, and how we eat. The nutritional approach this diet is based on is in essence a low fat, high fiber diet; emphasizing locally grown whole grains and vegetables with plenty of beans and soy products. The basic vegetarian diet is supplemented by small amounts of fish, nuts and fruit. Macrobiotics discourages the use of processed or refined foods and clearly identifies refined sugar as one of the major culprits in the modern diet.

The Macrobiotic Diet goes as far as to prescribe different foods for different seasons, and for different times of the day. Food must be chosen to ensure a balance between yin and yang as per the eastern philosophy. Yin foods are described as cooling and include most fruit and vegetables. Yang foods are regarded as warming foods and include most animal products, fish, coffee, chocolate, ham and wine. Sweeter food generally holds more yin energy, while salty food contains the yang. Extremes to both sides (yin and yang) are to be avoided and foods must be selected from the middle range. Even though it is a largely vegetarian lifestyle, Macrobiotics also allows for fish and some animal products, and is therefor described as a “flexitarian” lifestyle.
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hCG Diet, Simeons Diet and Kevin Trudeau’s Weight Loss Cure: the same dangerous diet


“I’ve heard you can lose 3 pounds a day on the hCG Diet, and that it redistributes fat from your waist, hips and thighs to leave you with a better shaped body without the need for exercise. That is a loss of 21 pounds a week? Does it really work that well and how safe is this weight loss plan?” I get asked regularly. Honestly? This is probably one of the worst diets ever to have seen the light of day. The hCG Diet is really a very unhealthy fad diet to follow and the way this diet is designed leaves the field wide open for scam artists and unscrupulous vendors to take advantage of so many people battling obesity.

First things first, let’s understand how this diet is supposed to work. On the hCG Diet you are required to to restrict your food intake to 500-800 calories per day, which is dangerously low if you keep in mind that diets allowing for 1200 calories per day are already considered to be very low calorie diets. While on this diet you will receive daily injections of hCG (human chorionic gonadotrophin), or you will take hCG in oral form. hCG is a hormone produced during pregnancy; initially by the developing embryo and later on by a part of the placenta. It is believed hCG plays a role in programming the hypothalamus to protect lean muscle and mobilize the use of stored body fat for energy. hCG is manufactured using extracts from the urine of pregnant women.

In theory, hCG results in the release of 1000 to 1500 calories of energy from fat tissue in your body, meaning you won’t feel hungry and should have lots of energy even though you are on a super low calorie diet. It should be rather obvious that if you restrict yourself to 500-800 calories per day; it doesn’t matter what you inject with — you’re going to lose weight. This “miracle cure for weight loss” is nothing else but a starvation diet, so along with the fat you will lose lean muscle mass and water weight. All starvation diets end up slowing down your metabolism, making it more difficult for you to reach and maintain your goal weight in the longer term. The hCG Diet or Kevin Trudeau’s Weight Loss Cure is no different.
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The Cabbage Soup Diet Review – It Works But

The Cabbage Soup Diet is similar in concept to the Master Cleanse Diet. Both of these fad diets work purely because you are consuming far too few calories to provide for your body’s nutritional requirements for an extended period. Both diets are also guaranteed to slow down your metabolism. As soon as you go back to eating normal food again, you typically regain all weight lost and then some more as result of your then much slower metabolism. It is a clear indication of the desperation out there that both of these very unhealthy diets appear to have passed the test of time and just keep on thriving.

The Cabbage Soup Diet is designed around heavy consumption of a low-calorie cabbage soup over a period of seven days. Its origins are unknown, but it has been around since at least the 1980’s. Different versions of this diet have been developed through the years. All of these diets can be easily recognized by the central feature: the dieter can eat as much of the cabbage soup as he or she wants. Other incarnations of this diet include: “Sacred Heart Diet”, “Military Cabbage Soup”, “General Motors Diet” / “GM Motors Diet”, “TJ Miracle Soup Diet”, and “Russian Peasant Diet”. All institutions referred to in the names of these diets have denied any links.

Most of the Cabbage Soup Diets promise that dieters can lose up to 10 pounds (4.5kg) per week! It is important to note that it is downright impossible to lose so much fat in one week. Any weight lost will include fat, but also water weight and lean muscle mass. Due to the very low calorie content of the diet, dieters are typically advised to limit the time they remain on this diet to one week at a time. It is generally recommended by most advocates of these weight loss plans that dieters wait a while (2-3 weeks) before commencing another week on this super-low-calorie diet, even if they do have more weight to lose.
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Diet Review: Burn The Fat, Feed The Muscle and boost you metabolism

The more you research the weight loss field the clearer it becomes that as much as we would have wished it, there just are no quick fixes or wonder drugs available. We have all been there. Every instinct is yelling out that the latest “fast and easy” or “just take a diet pill” weight loss craze is just too good to be true, but you still decide to give it a go. Not all your fault though; advertisers for these miracle cures know just which emotional buttons to push.

After many disappointments it finally dawns on you: not only are you not achieving your weight loss goals, but your weight problems are actually getting worse even though you are almost permanently on a diet. The reason for this in all probability is that all these fad diets you’ve subjected your body to actually resulted in a loss of lean muscle mass and a slower metabolism. This is the time then for you to smarten up and find a sustainable weight loss plan that will boost your metabolism and help you not only reach that goal weight, but also maintain it.


Burn The Fat Feed The Muscle 10

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