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Seven strategies to keep on losing weight over the holidays


It is that time of the year again. The long awaited December festive season. Friends and families plan to spend long lazy days around tables laden with the most tempting of foods. Everyone is excited to be together. There are lots of laughs, and sometimes (especially when we spend time with family) the occasional fight. In the midst of the excitement you may even have occasion to get bored. Ever notice how the same stories often get told and retold at Christmas time? Whatever the emotion or the occasion, holiday foods will be available in abundance to treat you, amuse you and console you. It may seem downright impossible to stick to your diet during the holiday season, but take note of the seven weight loss tips below and you may even be able to lose some weight. At the very least, you can minimize the damage. Every pound you gain over the next couple of weeks have to be dealt with next year after all.

  1. Keep your blood sugar levels stable by eating regular healthy meals and snacks that contain plenty of protein and fiber. Remember that simple carbs like sugar and baked goods cause huge fluctuations in your blood sugar which in turn makes it difficult for you to resist temptation. Eat something healthy at least every 4 hours. Examples of good snacks are assorted fresh vegetables with humus dips, almonds and peanuts roasted in the shell. Cheese and wholemeal crackers can also make wonderful snacks, but stick to small portions.
  2. Keep a water bottle with you all the time. You will be surprised how many unnecessary calories water can save you from. Tell yourself you can have any treat you want provided you have half a glass to a glass of water first. Then enjoy the treat. Not only will you automatically eat less, but your energy levels will be up and you will be much more in control of your appetite.
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Vitamin C and a high protein diet can help you lose weight

It is no secret that one of the biggest problems all of us are faced with today is the sheer abundance of information on all topics, including weight loss. It is just too easy for very valuable articles (even those published in prestigious scientific journals) to disappear amongst all the other articles, blogs and advertisements all claiming that they have found the cure to all your weight loss problems. It is a rare pleasure then to stumble upon a research article published in a well known scientific journal that explains how and why a few changes to your lifestyle can help you lose weight and maintain your optimal body weight.

The article I am referring to, Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response, was published in the Journal of the American College of Nutrition in 2005 by Carol Johnston from the Department of Nutrition at the Arizona. This article may have been published over three years ago; but all the strategies suggested are still valid. They are also easy to follow and understand. What follows is a discussion of this research paper.

The two most obvious factors contributing to the obesity problem faced by the American public are reduced physical activity and increased energy intake. Of course, while most people recognize these two factors as the real causes for the obesity epidemic, it is also becoming increasingly clear that there is more to this very serious health problem than meets the eye. The fight against obesity is further complicated by a number of other influences, including psychological issues, cultural differences, lifestyle choices, environmental factors and then of course individual differences. The good news is that there are a number of strategies available to improve your chances of losing weight permanently.
Continue reading how Vitamin C and a high protein diet can help you lose weight and maintain your optimal body weight