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		<title>How do I stop overeating</title>
		<link>http://optimalbodyweight.com/qa/control-food-cravings/i-can-not-stop-eating</link>
		<comments>http://optimalbodyweight.com/qa/control-food-cravings/i-can-not-stop-eating#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:40:21 +0000</pubDate>
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				<category><![CDATA[Control food cravings]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[control appetite]]></category>
		<category><![CDATA[fiber-rich foods]]></category>
		<category><![CDATA[high carb]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low protein]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[refined carbohydrates]]></category>
		<category><![CDATA[stop eating]]></category>
		<category><![CDATA[stop overeating]]></category>
		<category><![CDATA[sugar rush]]></category>

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		<description><![CDATA[Question: Within an hour after I&#8217;ve had breakfast I&#8217;m hungry again, and then I just keep on snacking the rest of the day. How do I regain control of what I eat?
Answer: Many people wanting to lose weight believe that cereal is a great start to a new day. Or a bagel. Or pancakes. Very [...]]]></description>
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