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	<title>Optimal Body Weight - Questions &#38; Answers&#187; Basal Metabolic Rate category</title>
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		<title>What is your Basal Metabolic Rate (BMR)</title>
		<link>http://optimalbodyweight.com/qa/definitions/basal-metabolic-rate/basal-metabolic-rate-bmr</link>
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		<pubDate>Fri, 10 Jul 2009 07:39:13 +0000</pubDate>
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				<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[age BMR]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[calories daily]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[daily calorie requirement]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Question: What is your Basal Metabolic Rate?
Answer: Basal Metabolic Rate (BMR) is the daily total number of calories your body needs while you are in a resting state. In other words, it is your daily calorie requirement before exercise. It is really surprising how much energy your body really needs even when you rest. This [...]]]></description>
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