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	<title>Optimal Body Weight - Questions &#38; Answers&#187; Optimal Body Weight category</title>
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		<title>What is my Optimal Body Weight</title>
		<link>http://optimalbodyweight.com/qa/definitions/optimal-body-weight/optimal-body-weight-definition</link>
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		<pubDate>Mon, 21 Dec 2009 02:27:10 +0000</pubDate>
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				<category><![CDATA[Optimal Body Weight]]></category>
		<category><![CDATA[BMI]]></category>
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		<category><![CDATA[Body Mass Index]]></category>
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		<category><![CDATA[free ideal weight calculator]]></category>
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		<category><![CDATA[ideal weight calculator]]></category>
		<category><![CDATA[optimal body weight calculator]]></category>
		<category><![CDATA[optimal body weight definition]]></category>
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		<category><![CDATA[Waist-to-Hip Ratio calculator]]></category>

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Question: I am 5&#8242;6&#8243; and weigh 186 lbs. How much should I weigh?
Answer: Your optimal body weight or ideal weight depends to a large extent on your height and gender, but also on other factors such as your age, your frame and your muscular development. You do not provide enough information for us to calculate [...]]]></description>
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