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	<title>Optimal Body Weight - Questions &#38; Answers&#187; Mediterranean Diet category</title>
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		<title>How do I lose the weight I gained during my pregnancy</title>
		<link>http://optimalbodyweight.com/qa/diets/mediterranean-diet-diets/lose-weight-gained-pregnacy</link>
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		<pubDate>Fri, 21 Aug 2009 08:30:54 +0000</pubDate>
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				<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[abdomen weight]]></category>
		<category><![CDATA[baby weight loss]]></category>
		<category><![CDATA[belly fat baby]]></category>
		<category><![CDATA[diet reccommend]]></category>
		<category><![CDATA[diet recommend]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[post-delivery weight loss]]></category>
		<category><![CDATA[pregnancy weight]]></category>
		<category><![CDATA[re-balance hormones pregnancy]]></category>
		<category><![CDATA[tummy weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss pregnancy]]></category>

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		<description><![CDATA[Question: I delivered a wonderful baby boy almost 6 months ago. At the time I fell pregnant I weighed in at about 155 lbs and went up to 186 at time of delivery. I am now back down to 170 lbs, but really battle to lose the weight, especially around my belly. Wat diet can [...]]]></description>
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