<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Optimal Body Weight - Questions &#38; Answers&#187; Body category</title>
	<atom:link href="http://optimalbodyweight.com/qa/category/weight-loss-tips/body/feed" rel="self" type="application/rss+xml" />
	<link>http://optimalbodyweight.com/qa</link>
	<description>Get answers to all those nagging weight loss and dieting questions right here...and ask some</description>
	<lastBuildDate>Fri, 02 Jul 2010 03:37:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What is starvation mode and how does it affect weight loss</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-loss</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-loss#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:34:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[caloric deficit]]></category>
		<category><![CDATA[daily calorie requirements]]></category>
		<category><![CDATA[daily energy requirements]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[metabolism lean muscle mass]]></category>
		<category><![CDATA[slow metabolism]]></category>
		<category><![CDATA[starvation diet]]></category>
		<category><![CDATA[starvation diets]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[starvation mode metabolism]]></category>
		<category><![CDATA[total energy requirements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss metabolism]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=339</guid>
		<description><![CDATA[Question: I have been told that when I eat too little, my body goes into starvation mode to protect itself, and that it will slow down my weight loss. Is this true and how can I avoid starvation mode?
Answer: Many weight loss coaches use the term &#8220;starvation mode&#8221; to describe your body&#8217;s natural response to [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-loss/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Does muscle really weigh more than fat</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/body/muscle-weigh-more-than-fat</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/body/muscle-weigh-more-than-fat#comments</comments>
		<pubDate>Thu, 23 Jul 2009 00:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[lean muscle mass metabolism]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[muscle fat weigh more]]></category>
		<category><![CDATA[muscle weight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=130</guid>
		<description><![CDATA[Question: I&#8217;ve often heard people say that muscle weighs more than fat. Can this explain why I haven&#8217;t lost so much weight since I started working out?
Answer: Well, yes and no. One pound of muscle and one pound of fat will both reflect a pound of weight on the scales, so in effect there is [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/body/muscle-weigh-more-than-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
