<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Optimal Body Weight - Questions &#38; Answers&#187; Weight Loss Tips category</title>
	<atom:link href="http://optimalbodyweight.com/qa/category/weight-loss-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://optimalbodyweight.com/qa</link>
	<description>Get answers to all those nagging weight loss and dieting questions right here...and ask some</description>
	<lastBuildDate>Fri, 02 Jul 2010 03:37:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How can I quit smoking without gaining weight</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/stop-smoking/quit-smoking-without-gaining-weight</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/stop-smoking/quit-smoking-without-gaining-weight#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop smoking]]></category>
		<category><![CDATA[allen Carr]]></category>
		<category><![CDATA[calories stop smoking]]></category>
		<category><![CDATA[lose weight smoking]]></category>
		<category><![CDATA[metabolic rate stop smoking]]></category>
		<category><![CDATA[quit cancer sticks]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking burns calories]]></category>
		<category><![CDATA[smoking faster metabolism]]></category>
		<category><![CDATA[smoking metabolism]]></category>
		<category><![CDATA[smoking toxins metabolism]]></category>
		<category><![CDATA[stop smoking get fat]]></category>
		<category><![CDATA[stop smoking metabolism]]></category>
		<category><![CDATA[stop smoking overeat]]></category>
		<category><![CDATA[stop smoking strategy]]></category>
		<category><![CDATA[stop smoking the easy way]]></category>
		<category><![CDATA[weight gain quit smoking]]></category>
		<category><![CDATA[weight gain stop smoking]]></category>
		<category><![CDATA[weight loss smoking]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=614</guid>
		<description><![CDATA[Question:  I have been a smoker for almost 15 years now and smoke a pack a day. I really want to quit smoking but I am super conscious about my weight and am so scared that I will get fat. Is there any way I can quit smoking cigarettes without gaining weight, or better [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/stop-smoking/quit-smoking-without-gaining-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is starvation mode and how does it affect weight loss</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-loss</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-loss#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:34:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[caloric deficit]]></category>
		<category><![CDATA[daily calorie requirements]]></category>
		<category><![CDATA[daily energy requirements]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[metabolism lean muscle mass]]></category>
		<category><![CDATA[slow metabolism]]></category>
		<category><![CDATA[starvation diet]]></category>
		<category><![CDATA[starvation diets]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[starvation mode metabolism]]></category>
		<category><![CDATA[total energy requirements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss metabolism]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=339</guid>
		<description><![CDATA[Question: I have been told that when I eat too little, my body goes into starvation mode to protect itself, and that it will slow down my weight loss. Is this true and how can I avoid starvation mode?
Answer: Many weight loss coaches use the term &#8220;starvation mode&#8221; to describe your body&#8217;s natural response to [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-loss/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Is it true that smaller, more regular meals can help me lose weight</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/smaller-regulart-meals-lose-weight</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/smaller-regulart-meals-lose-weight#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite blood sugar]]></category>
		<category><![CDATA[blood sugar drops]]></category>
		<category><![CDATA[blood sugar levels stable]]></category>
		<category><![CDATA[blood sugar spikes]]></category>
		<category><![CDATA[control appetite]]></category>
		<category><![CDATA[free online food diary]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[hungry blood sugar levels]]></category>
		<category><![CDATA[insulin blood sugar levels]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein fat carbs]]></category>
		<category><![CDATA[refined carbs]]></category>
		<category><![CDATA[smaller meals more frequently]]></category>
		<category><![CDATA[smaller regular meals]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=290</guid>
		<description><![CDATA[Question: My GP told me that if I want to lose weight I should have smaller meals more frequently. How can eating smaller meals more often help me lose weight?
Answer: Gaining control over what you eat, how much, and when, is the key to losing weight and maintaining your goal weight. If you battle to [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/smaller-regulart-meals-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a good diet for me</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/choosing-a-diet/good-diet-for-me</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/choosing-a-diet/good-diet-for-me#comments</comments>
		<pubDate>Mon, 27 Jul 2009 07:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Choosing a diet]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[choose diet]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[protein carbs fats]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=148</guid>
		<description><![CDATA[Question: I have to lose a lot of weight (about 50 pounds) fast. What would the best diet or weight loss plan be for me?
Answer: The right diet for you really depends on your personal tastes and lifestyle. If you chose a diet that is well-suited to your taste in food and your lifestyle; it [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/choosing-a-diet/good-diet-for-me/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does muscle really weigh more than fat</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/body/muscle-weigh-more-than-fat</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/body/muscle-weigh-more-than-fat#comments</comments>
		<pubDate>Thu, 23 Jul 2009 00:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[lean muscle mass metabolism]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[muscle fat weigh more]]></category>
		<category><![CDATA[muscle weight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=130</guid>
		<description><![CDATA[Question: I&#8217;ve often heard people say that muscle weighs more than fat. Can this explain why I haven&#8217;t lost so much weight since I started working out?
Answer: Well, yes and no. One pound of muscle and one pound of fat will both reflect a pound of weight on the scales, so in effect there is [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/body/muscle-weigh-more-than-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I lose belly fat</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/how-do-i-lose-belly-fat</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/how-do-i-lose-belly-fat#comments</comments>
		<pubDate>Fri, 17 Jul 2009 06:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat waist]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[MUFA]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=116</guid>
		<description><![CDATA[Question: I have some extra fat around the waist that I really battle to get rid of. Any suggestions on how to lose this unnecessary belly fat?
Answer: Most experts agree that targeted weight loss is unlikely on most diets; but there does seem to be some scientific evidence that the Mediterranean way of eating can [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/how-do-i-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Diet Sodas actually help you lose weight</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/diet-sodas-lose-weight</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/diet-sodas-lose-weight#comments</comments>
		<pubDate>Tue, 07 Jul 2009 06:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apertame]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[aspartame metabolism]]></category>
		<category><![CDATA[diet sodas]]></category>
		<category><![CDATA[diet sodas metabolism]]></category>
		<category><![CDATA[diet sodas weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sucralose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=80</guid>
		<description><![CDATA[Question: I always thought diet sodas are great if you want to lose weight, but someone told me it may actually hinder rather than help weight loss efforts?
Answer: The jury is still out on this question, although there does seem to be at least some evidence that aspartame (the artificial sweetener typically used in diet [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/nutrition/diet-sodas-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

