Tag Archive for 'MUFAs'

How do I lose belly fat

Question: I have some extra fat around the waist that I really battle to get rid of. Any suggestions on how to lose this unnecessary belly fat?

Answer: Most experts agree that targeted weight loss is unlikely on most diets; but there does seem to be some scientific evidence that the Mediterranean way of eating can actually help people lose fat around the waist area. This is most probably due to the high “good fats” or “monounsaturated fats” content in the Mediterranean dishes. Good sources of monounsaturated fats (MUFAs) include olive oil, avocados and nuts. These good fats will not only help you lose belly fat; it can also help to protect you against heart disease and cancer. MUFAs make food taste better and helps reduce the glycemic load on most foods, so you stay fuller for longer and have more control over your appetite. In short, a good supply of monounsaturated fats is a critical part of any healthy and balanced diet.

For more information see these articles on the Mediterranean Diet and the Flat Belly Diet.