Tag Archive for 'slow metabolism'

What is starvation mode and how does it affect weight loss

Question: I have been told that when I eat too little, my body goes into starvation mode to protect itself, and that it will slow down my weight loss. Is this true and how can I avoid starvation mode?

Answer: Many weight loss coaches use the term “starvation mode” to describe your body’s natural response to protect itself when you don’t eat enough for extended periods. When you regularly eat too little food to provide your body with the necessary nutrients, it perceives itself to be in danger from starvation. Since your body is wonderfully designed to protect you, it will slow down your metabolism to conserve energy so it can keep vital organs such as the brain and the heart going for as long as possible in the face of the perceived threat. While it will burn fat for fuel, it will also start burning lean muscle mass for fuel, which will slow down your metabolism even further. People on starvation diets invariably find that they regain all the weight they’ve lost (and then some) very quickly as soon as they start eating again.

While a starvation diet may help you lose weight quite fast in the short term, you will pay a heavy price because you are setting yourself up for a lifetime of weight problems. Your metabolism gets progressively slower with each day you remain on a starvation diet. This resultant slower metabolism needs less fuel, so you consistently have to eat less and less to lose weight! As your metabolism slows down even further and your lean muscle mass dwindles you will also find that you become more and more tired. This in turn means you will get less exercise, which leaves you with less lean muscle, and an even slower metabolism. It really is a vicious cycle. The importance of protecting your lean muscle mass to boost your metabolism can not be stressed enough.

The question arises: when does your body go into starvation mode? As with anything that involves the human body, there is no one single answer that will be true for everyone. The levels at which starvation mode kicks in vary from person to person. What we can do though, is understand how it gets triggered so we can avoid getting our bodies in that state. Your decision of how much to eat should be based on your individual Total Daily Energy Requirements, which takes into account a variety of factors including height, weight, age, gender and activity levels. If you want to lose weight safely, without setting off the alarm bells in your body; aim to eat approximately 300 – 500 calories less than your total daily requirements. This will provide your body with enough fuel to keep it going comfortably, but will still create a sufficient caloric deficit to ensure that you lose weight. To protect your metabolism even further, make sure your diet contains enough protein and that you maintain / increase your activity levels.

Note. You will find that many experts advise you not to eat less than 1 200 calories per day to prevent starvation mode. This is just a general rule of thumb to provide advice in the absence of enough information. To be safe, get your individual Total Daily Energy Requirements calculated, and follow the advice above.

How quickly will I lose weight on the Lemon Detox Diet

Question: I heard the Lemon Detox Diet is a great diet to lose weight fast. How quickly will I lose weight?

Answer: Please don’t let yourself be tempted by the quick weight loss promised by the Lemon Detox Diet, or as it used to be known; Master Cleanse. You may lose weight fast, but you are really messing up your metabolism and setting yourself up for massive weight problems in the future! On this diet you will consume far less calories than your body requires; so your body acts to protect you. It goes into starvation mode and slows down your metabolism so it can conserve energy for your major organs, such as your brain and heart. In the absence of sufficient fuel, your body also starts burning lean muscle mass for fuel. Muscle mass burns more energy than fat, and the more muscle mass you have, the faster your metabolism. As you will most certainly lose lean muscle mass following the Lemon Detox Diet, your metabolism will be slowed down even further.

Just to summarize then. You may initially lose weight on the Lemon Detox Diet, but you are doing so at the cost of your metabolism and general health. As soon as you start eating normal foods again, you will regain whatever weight you’ve lost super fast, and then some. The Lemon Detox Diet is also known as the Neera Super Cleanse. See this Lemon Detox Diet Review for more info. Much better to go about losing weight the healthy way, and lose it permanently.